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Introducing: Masters Fitness at MNCC

Strength training is of critical importance for skiers, and especially Masters! Getting stronger, more stable, and more controlled in the gym can help improve ski technique and reduce injury risk.

In the past we have arranged partnerships with local gyms and trainers for our Masters to get together for indoor strength training.

Well…we have our own gym now! We’re excited to offer a holistic and accessible strength/fitness training class most Wednesdays at the Mansfield Nordic Community Center (MNCC).

Starting next week, July 10th, you can join to get in some great training, learn about exercises and movements, and connect with other Masters on the same quest for strength!

Coach Adam will lead these sessions, and they will involve a mix of bodyweight and weighted exercises. With some basic movement screening techniques, we can adapt exercises and add/remove options based on individual needs.

Sessions are offered most Wednesdays from 6-7pm or 7-8pm. Each session is $15, or $40 for a 3-class option. All signups include gym access, strength plan, coaching oversight/leadership, movement analysis, and follow-up resources for participants.

We will be looking to cap each hour-long “session” at 6-8 athletes for coaching and space reasons, and if we hit some of those limits the form below will be adjusted accordingly. We can be pretty flexible though!

Sign up here!

Schedule sessions here (also available when submitting the form above)

Getting to the MNCC:

The MNCC is located on Route 2 in Jonesville (Richmond) near the intersection of Stage Road and Cochran Rd. The address is 3214 East Main St. Look for a big, blue building on the south side of the road. The MNC flag will be flying!

There is only parking for two (2) cars at the space itself currently. We encourage carpooling and parking at the gravel lot at the end of Cochran Rd and walking over, or even biking from one of the parking areas on Cochran Road itself. We have a brand new bike rack right outside the door!

MNCC Comes Together

I didn’t get a ton of sleep last week.

Turns out that it is pretty motivating to have a building renovation underway. There’s a reason that entire television networks are based around before-and-after stories of dilapidated houses getting turned into beautiful homes: the sense of “what if” can’t be ignored.

Having the MNCC project underway is like being a paleontologist  discovering the fossilized remains of a gigantic new dinosaur.  You know that the skeleton isn’t going anywhere, but every time you’re at the dig site you can’t help but dust off one more bone, or take one more measurement…and before you know it, it’s 10:30pm one night, or 12:40am the morning after you started some project.

It’s not just me. Club members and leaders have been getting involved along the way. After joining us for a painting session one afternoon, I got a text from Board member Mike Millar that outed him as having eaten dinner, put his baby to bed, and returned to paint the ceiling late into the night.

There wasn’t much asking around at training one morning until I found a willing volunteer to help me pick up some lumber. With a few canoe straps, Pat Frazier and I tied down several pieces of particle board (that would eventually form the missing back wall of the MNCC) to his Subaru’s roof rack. I paid Pat his wages for the ordeal (one bagel with cream cheese from the shop next door) and after evening training and biathlon, we unloaded the boards at the MNCC so that work could continue.

Throughout the week as I was working inside the building, my car was conspicuously parked outside right on Route 2. Several times I heard a car honk as it went past, and would run over to a window to see an MNC junior or collegiate skier speeding off in the distance. They knew I was getting things ready, and were giving a salute on their drive past.

Sometimes a guest would even stop by, such as the time Rye walked in to see what was happening and found himself with a rag in hand applying floor polish mere minutes later. On several occasions, MNC University coach Brandon and I have finished practice and driven straight down to the MNCC to paint trim, piece together gym flooring, or assemble squat racks.

Brandon assembling the floor of the “gym” area!

It feels really good to have a project like this, and it feels like exactly what both me and the club needed this summer. It was time for a change, and for a new branch of growth. The possibilities for this space grow with every new conversation as we transform this space.

I even went into the Richmond Library to dig up a little information on the building’s history. I’m an admitted fan of local history, and others may have the same kind of interest. So what did I find?

The building we are in is, unsurprisingly, connected to all of the other industrial-style buildings in the the immediate vicinity, including several barn structures across the road. This was all the Plant and Griffith Lumber Company, the principle industry in Jonesville.

The building we are in was constructed in 1925, making next year the centennial! The location of the railway right onsite made shipping lumber extremely smooth, and I was let in on another cool tidbit from the property manager Dave…just west of the collection of buildings we’re in is a small one-story ranch home still occupied today. The Plant and Griffith Company made a lot of it’s money in manufactured/fabricated homes from their lumber, and that ranch house is the model display home!

I plan to get copies made of these (and other) historical documents, and have them framed to go into the lower level of the MNCC! I think it’s really important to recognize the history and significance of local buildings that have been around for so long, and were integral to the community. I hope that MNC can now use this space to create our own lasting legacy!

And so, of course it is time for the “before and after” photos…but something tells me we’ll never quite be done putting finishing touches onto this space here and there! If you’re interested in contributing, check out our Amazon Gift Registry below, and thanks to all those who have already chipped-in! Almost everything you see in these photos came from kind donors.

MNCC Gift Registry!

The original photo of the space

Update time!

A bit of additional views/details

Gym section with racks, spin bike, SkiErg, and core area/tools

Work in progress: coaches office area! A new table is being constructed, and this area will continue to get some more goodies

 

Mansfield Nordic Community Center

MNC is entering a new era! For years we have talked on-and-off about what our “next step” would be as an organization.

We’ve grown from a group of adult friends skiing together in the winter to a BKL program bringing kids into the sport. We’ve gone from a summer Junior program operating just a few days a week on rollerskis to one of the strongest clubs in the country.

Through all that growth over the past few decades, we have called a number of places home: Backyard trails in Underhill…the biathlon trails at the Range…a PO box at the Underhill post office….even recently, the groomed fields at Tomasi Meadow. We’re grateful for all of these resources, but our club has never been able to truly have our own home…

Until now.

We are proud to announce that the club is leasing a multipurpose space to call our own. When the popular recreation route at Cochran Road (rollerskiing, biking, running) meets Route 2 at the Jonesville Bridge, you’ll find the Mansfield Nordic Community Center directly around the corner!

Is this new home a lavish and modern ski team building with multiple offices, lockers, waxing facilities, and exercise equipment? Not yet, that’s for sure. In fact, this space truly radiates a rural Vermont spirit…it is a former 1900s lumber mill, and the space in which we now occupy formerly served as a local gun shop. As you might have guessed, it is going to take some TLC to get up-to-speed.

But we wouldn’t have it any other way. This is a club, and a sport, that is built upon hard work and a little elbow grease. While the space is currently 1000 square feet of wood floors, particle board walls, and mismatched ceilings, we’ve got a vision. We hope you’ll join us in making that vision a reality. Aside from basic infrastructure updates like painting the interior (a great project for a whole team of teenage athletes, don’t you think?) and sanding/refinishing the floor, we are imagining this space housing:

  • A small corner office area for our coaches to work, meet, and organize
  • A small corner “athlete lounge” area for video review, team meetings, and pre-training gathering
  • Storage space in an attached basement unit for all of our gear, lease equipment, race supplies, and more
  • Full row of gym equipment such as squat racks, SkiErg, spin bike(s), TRX straps, and more
  • Open floor space to hold classes, events, dinners, presentations, and meetings

We are aiming for a “grand opening” the week of June 25th, the first week of our summer programming. Until then, it will be a continuous push to complete projects and installations to get what we are calling the Mansfield Nordic Community Center (MNCC) up-and-running. Please do not visit or enter the space until things are officially open unless you are involved in a project or installation…thanks! 

While we’re all for a good deal, we also want to recognize this this is a chance to make this space our own from the ground up…in many cases we’re finding creative ways to source materials and pieces. But we also want to make this space something special and fresh, so we’re hoping to furnish several key components in new condition if possible. To that end, we’ve started an Amazon “Gift Registry/List” which you can view and order from below…as a 501(c)(3) nonprofit, we are able to recognize donations from this list with a tax-deductible acknowledgement.

MNCC Gift Registry!

In addition to this list of new equipment, items that we’re searching for used if you have them and are interested in selling/donating include:

  • Olympic standard (2″ diameter center hole) weight plates of any/all sizes
  • Shelving of any size or variety that we can add to our basement storage area
  • A clean, solid-color area rug about 8’x10′ (already donated, thanks!)
  • A mini fridge, preferably on the smaller side! (already donated, thanks!)

MNC wins the NENSA Club Cup!

In all the business of spring recaps and planning, one big news item went under our own radar…

MNC won the NENSA Club Cup this year! 

This is a really cool achievement signifying not only our speediness on the race course, but our wide-ranging group of skiers of all ages. We had many skiers racing in many events across the whole season. If you donned a bib and represented Mansfield Nordic this season, thanks so much for being a part of it all!

Winning the Club Cup and not realizing it at first feels fitting for me (Adam) as a coach…if you’ve read our Junior blogs this season, you know how much of a philosophical wrestling match it is to grapple with results and achievement of the literal sense, versus growth and improvement in a holistic sense.

As a leader I used to simply focus on the outcomes as the driving motivation for training, racing, growing, improving, and measuring what we did.

As a club, we’ve also had years where we attempted to “rally the membership” with the Club Cup as a big goal.

As a leader I hope I have grown past that simple way of operating. And I like to think we’ve done the same as a club…We focus on doing the best we can, improving ourselves as skiers and an organization, and lo and behold it bears fruit in the results page, too!

Read the NENSA press release here…from NENSA:

The Club Cup rewards participation by lots of club members across many races and various age groups (up to three deep per gender). The strongest clubs generally are scoring in several age groups at many of the races. For overall Club scores, the Masters heavy NWVE came in 3rd place, with the multigenerational teams of Ford Sayre in 2nd and Mansfield Nordic Club coming in first this year!

Find the final standings below:

Club Cup Standings 2023/2024

MNC Summer Apparel!

MNC compression shorts now available for 2024!

Podiumwear Summer Storefront

MNC general summer apparel store also online!

MNC General Shop

ORDER BY MAY 7TH!

Our Podiumwear compression shorts are one our most popular items ever. Ideal for rollerskiing, great for running, and useful in all sorts of other athletic situations, these shorts became a hit as more and more members started rocking them at training.

They typically run small so please note this in your order. For a reference point, Coach Adam wears a Men’s Large.

It’s common for athletes to ask about these in the summer, and wonder “where can I get them??” but please be advised: this is a Podiumwear Storefront order, meaning the only pairs produced are those that are ordered through this storefront!

The storefront is set to close on May 7th in order for shorts to arrive by mid-June for the beginning of summer training. You can also order a high-quality MNC hoody from Podiumwear at this storefront!

 

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