Missed the BKL Festival? Watch this great video form the Carlson’s!
BKL Festival 2015 Good Times Video from Mansfield Nordic Club on Vimeo.
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eBlast #21 BKL Festival & Classic States Recap
BKL Festival Photos & Results
Wow!! The 2015 BK Festival was a BLAST. Not only did the kids and families have a great time but NWVT and MNC had terrific results.
Saturday Skate Relay – teams of 2
Grade 1/2 1st place Niko Cuneo and Brady Morigeau
Grade 3/4 Girls 1st Place Esther Cuneo and Virginia Cobb
Grade 5/6 Girls 1st Place Quincy Massey-Bierman and Camille Bolduc, 2nd Place Hattie Barker and Ava Thurston
Grade 7/8 Boys 2nd Place Kai Richter and Tim Cobb (by about 4 seconds!! to Will Koch and former MNC skier Connor Muns)
Sunday Classic Individual
Grade 1/2 Boys 2nd Place Nike Cuneo, 3rd Place Brady Morigeau, 14th Cole Shullenberger
Grade 1/2 Girls 4th Place Kate Carlson
Grade 3/4 Boys 9th Jordan Shullenberger, 11th Carl Priganc, 23rd Taylor Carlson, 32nd Samuel Haydock, 47th Asa Fasching
Grade 3/4 Girls 1st Place Esther Cuneo 8th place Virginia Cobb, 15th Julia Thurston, 25th Greta White,
Grade 5/6 Boys 1st Place Aidan Burt, 8th Place Gavin Schaaf, 19th Carl Nelson, 40th Matthew Lelito
Grade 5/6 Girls SWEEP 1st Place Quincy Massey-Bierman, 2nd Ava Thurston, 3rd Camille Bolduc
Grade 7/8 Boys 2nd Place Kai Richter, 7th place Tim Cobb 13th Charle Martell, 18th Justin Schaaf (4 in the top 20!) and Jared Leonard just missed at 22nd
Grade 7/8 Girls – 17th Ali Priganc, 26th Magdalena Lelito, 39th Samantha Nolan, 41st Claudia Sherman
Nico and Kate showing their games faces prior to the relay.
Final VT HS State Meet Results
HS Skate Relay Podium featuring MNC Skiers MNC Skiers Rachel Slimovich (CVU), Tatum Braun (CVU), Abby Grab (MMU), Amy Bruce (MMU) & Marika Massey-Bierman (BHS).
Mountain Top Biathlon Results and Photos
Click here for more Mountain Top Biathlon Photos.
For results Click here.
Masters Training Update
Reports of skiing on the Notch Road are coming in! So Thursday night we will ski (from the Jeff side) 6:00 pm. For anyone that lives closer to the Stowe side – start their and we’ll meet at the top. Bring Head Lamps
Junior Training 6/23 – 7/6
THIS WEEK
Tuesday 6/24 (AM Session) = 8:30-10:30am at the Range. Skate skiing with practice working on descents including slowing, stopping, bailing, snowplowing and kamikaze. Followed by 20-30′ continuous ski-bounding.
Tuesday 6/24 (Alternate running option) = Late-morning in the Jericho-area. Running with descending mile splits L1/L2/L3.
Wednesday 6/25 (AM Bonus) = Morning bonus session for athletes that cannot attend the evening rollerski in Charlotte. Time/Location TBA. **This session is dependent on interest**
Wednesday 6/25 (PM Session) = 5:30-7:30pm at Charlotte Beach. Classic rollerskiing with Garrott Kuzzy. Focus on technique work, specific strength and speed.
Thursday 6/26 = 8:30-10:30am at the Range. Classic ski with practice working on descents as well as slowing, stopping, bailing, snowplowing and tucking, followed by strength, plyometrics and legspeeds.
Thursday 6/26 (Alternate Session) = Running with 15x 400m short intervals at ~L2 pace followed by 100m legspeeds. 11:30-1:00pm at Essex HS.
Friday 6/27 (Bonus Session) = 9:00-10:30am road bike from Mud Pond.
Saturday 6/28 = 10:00-12:30. Rollerski up Bolton access road then hike with moderate intensity.
NEXT WEEK
Tuesday 7/1 (AM Session) = 8:30-10:30am at the Range. Skate skiing with cornering, slalom and agility followed by 25-30′ continuous ski-bounding.
Tuesday 7/1 (Alternate option) = 11:30-1:00pm at Essex HS. Running with alternating miles approx L2/L3. Total run ~7 miles alternating approx 8:30 / 7:45 mile splits.
Wednesday 7/2 (Bonus) = Bonus session dependent on athlete interest. Location/mode of training based on who will attend. AM or PM.
Thursday 7/3 = 8:30-10:30am at the Range. Classic skiing with cornering, agility, “bailing” and downhills followed by strength and legspeeds.
Thursday 7/3 (Alternate Session) = Central Vermont Nordic Coop: Rollerski up App Gap!! Talk with Tim about details!
Friday 7/4 = Colchester 3-mile running race out-n-back on Middle Road. Approx $5-10 entry. Informal, fun event. Wear your MNC summer training shirt!
Saturday 7/5 = Lake Hortonia adventure day with Murray and Jane Banks. Rollerskiing, swimming, sailing and fun!!
