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MNC SPRING PICS

By on 3 June, 2014 in BKL Jackrabbits, BKL Race Blog, Junior Blog, Masters Blog, Uncategorized

MNC coaches and volunteers helped organize the Flynn School Exchange Zone for the Vermont City Marathon and talked to young athletes at the Yam Scram about Nordic skiing and MNC.

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Ken Bruce lead a small group on a hike up “The Chin” of Mt Mansfield.  It was a beautiful sunny day with spectacular views from the Sunset Ridge Trail.  There is also an active Raven’s nest on the cliff face next to Cantilever Rock.

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Masters 2/17-2/23 – updated

By on 16 February, 2014 in Masters Blog, Uncategorized

Tuesday 2/18 Classic – Looks like a violet wax day but that could change.  We will start with our usual no poles skiing for about 15-20 minutes or 2 km.  Then in our groups for some technical work followed by a long easy ski and finish with some short sprint relays for fun. The 3:30 Masters will continue working on technique and fitness with Coach Pennie.

Thursday 2/20 Skate – Start with no poles 2 km or until 6:15 whichever comes first.  Meet up in our groups for technical tips. SPECIAL GUEST COACH – GARROTT KUZZY will be on hand for the 6 pm Masters Practice. DON”T MISS IT!!

WEEKEND – Masters Skier Nick Persamperi recommends….

This a great race this coming  weekend – classic Saturday, skate Sunday.  Although it’s in Canada its closer to Burlington than some of the other venues that we travel to.  The 16k loop course is very nice. I plan to do the 32k classic on Saturday. It looks like registration ends end of the day tomorrow.
masters at Catamount

Jim Bentlage, Ellie Buffard, Sue Bentlage, Jim Bove, Kort Longenbach, Jim Adkisson at Caamount

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Karen, Nick, Ellie, Eliza, Steve, Rick and Sue at the Derby Recon

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Masters at Catamount in Williston

Jim Bove

Jim Bove at Catamount

 

Masters This Week

By on 3 February, 2014 in Masters Blog, Uncategorized

Tuesday 2/4 – Classic Skiing at the range

Thursday 2/6 – Skate Skiing at the range – Random Relay Day.  Anyone one that would like to participate – put your name on a slip of paper and drop in the box in the Walker Building.  2 or 3 person teams will be randomly drawn for a fun relay.

Masters at Craftsbury Marathon
Full Results posted at http://www.craftsbury.com/pdf/docs/14COCMaraRes.pdf

Kort Longenbach about 40 m from the finish at Craftsbury

Kort Longenbach about 40 m from the finish at Craftsbury

Chelsea Reynolds in the 25 Km race at Craftsbury

Chelsea Reynolds in the 25 Km race at Craftsbury

Snow on the Notch Rd

By on 12 November, 2013 in Uncategorized

Skied the Notch Rd from Smuggs side to Stowe tonight. Good skiing all the way. A little thin at the

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bottom but did not hit any pavement. Pic form Nick Persamperi earlier in the day.Notch-Rd-12-Nov-2013

Bolton Web Cam 10/25/13

By on 25 October, 2013 in Uncategorized

http://www.boltonvalley.com/webcam

Rock Skis

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anyone?

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