We’ve been training in the Bolton-area more frequently this year — including rollerskiing up the Access Rd as well as hiking and doing intervals on the ski hill. Today we took the next step and went from workout to time-trial: the athletes ran/hiked up the dirt road from the base-area (start at the Waffle Shack) and climbed approx 950′ over the course of ~1.45 miles to finish at the top of the Vista Quad chairlift (near the turbine). At the end we had some cider and donuts to cap-off a great start to the weekend!
Times:
Henry Harmeyer, 14:34. Average HR = 200, max = 206
Bill Harmeyer, 15:30. Average = 200, max = 205
(Tim Weston), 15:33. Average = 174, max = 183
Charlie Maitland, 16:44. Average = 183, max = 192
Ethan John (~L3), 17:01. Avg = 175/max 182
Rick Costanza 17:09
Will Solow 17:25
Ben Carnahan, 18:21
Murray Banks, 18:30
Abby Grab, 22:05
GPS of the route
Everyone got some locally-baked donuts and apple cider afterwards!
Elevation/velocity graph of Henry Harmeyer
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