I have yet to receive any notification from the National Guard regarding usage of the Range, so we are still using alternate training venues again this week. Athletes should wear bright clothing when we rollerski on the roads. It is getting darker and colder in the evenngs, so please be prepared with proper attire!
This coming week is an INTENSITY week:
- Tuesday 10/22 = Bounding intervals at Research Forest, 4-6pm.
- Thursday 10/24 = Classic roll at TBA, 4-6pm.
- Friday 10/25 = Juniors help w/ BK practice at Mill River, approx 3:30-5:00pm.
- Saturday 10/26 = BONUS Bolton Hill Climb #2, approx 10:00-11:30am.
- Sunday 10/27 = Rollerski with Specific Strength at TBA. 9:30-11:30am.
Followed by a RECOVERY week:
- Tuesday 10/29 = Classic rollerski + Specific strength and sprints at TBA, 4-6pm.
- Thursday 10/31 = Skate rollerski + Specific Strength at TBA, 4-6pm.
- Friday 11/1 = bonus HR zone test, strength, games at Essex HS, 4-5:30pm.
- Sunday 11/3 = Skate intervals at Mud Pond, 9:30-11:30am.
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