Junior Training 10/7 – 10/20

Coming up: an INTENSITY WEEK:

• Tuesday 10/8 = hard bounding intervals @ UVM Research Forest. 4-6pm.
• Thursday 10/10 = Rollerski intervals @ Mud Pond, 4-6pm.
• Sunday 10/13 = on your own Track or rollerski interval workout. Tim will give specifics.

Followed by a RECOVERY WEEK:

• Tuesday 10/15 = Skate rollerski, 4-6pm.
• Thursday 10/17 = Classic rollerski, 4-6pm.
• Friday 10/18 = Run / agility / strength at MMU or EHS, 4:00-5:45.
• Sunday 10/20 = Classic with specific strength at Mud Pond, 9:30-11:30am.