Coming up: an INTENSITY WEEK:
- Tuesday 10/8 = hard bounding intervals @ UVM Research Forest. 4-6pm.
- Thursday 10/10 = Rollerski intervals @ Mud Pond, 4-6pm.
- Sunday 10/13 = on your own Track or rollerski interval workout. Tim will give specifics.
Followed by a RECOVERY WEEK:
- Tuesday 10/15 = Skate rollerski, 4-6pm.
- Thursday 10/17 = Classic rollerski, 4-6pm.
- Friday 10/18 = Run / agility / strength at MMU or EHS, 4:00-5:45.
- Sunday 10/20 = Classic with specific strength at Mud Pond, 9:30-11:30am.
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