Please please please DRESS APPROPRIATELY FOR THE COLD WEATHER. Lots of athletes are still showing up for training in shorts!
Followed by an INTENSITY week:
- Tuesday 11/12 = Long classic intervals at the Range, 4:00-6:00.
- Thursday 11/14 = Skate rollerski at the Range, 4:00-6:00.
- Friday 11/15 = bonus Games and running at Colchester HS, 4:00-5:30.
- Saturday 11/16 = bonus Skate rollerski time trial with GMVS in Waitsfield.
- Sunday 11/17 = Classic rollerski @ Mud Pond, 9:30 – 11:30.
Followed by an RECOVERY week:
- Tuesday 11/19 = Skate rollerski + strength at the Range, 4:00-6:00.
- Thursday 11/21 = Time Trial: Classic Sprint at the Range, 4:00-6:00.
- Friday 11/22 = bonus Games and running at MMUHS, 4:00-5:30.
- Saturday 11/23 = bonus 10km running race in Westford.
- Sunday 11/24 = On your own or TBA.
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