BACK TO THE RANGE!
Tuesday = classic with intervals at the Range, 4:00-6:00pm. (warm klister)
Wednesday = Steady state skate ski @ Sleepy, 4-5:45pm.
Thursday = skate with speed at the Range, 4:00-6:00pm. Biathlon @ 6:30pm.
Saturday = Eastern Cup 2 @ Rumford, ME. 5-5-10-15km mass start freestyle.
Sunday = Eastern Cup 2 @ Rumford, ME. 5-5-5-10km classic individual.
Tentative plan for 1/20 – 1/26:
Tuesday = Skate with intervals at the Range with agility, 4-6.
Wednesday = Steady-state skate ski at Sleepy, 4:00-6:00pm.
Thursday = Classic with speed and specific strength at the Range, 4:00-6:00pm.
Sunday = Classic ski at TBA, 10:00-noon.
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