Training 1/6 – 1/12:
Tuesday = Skate ski at Range with agility, 4-6.
Wednesday = Steady-state skate ski at Sleepy, 4:00-6:00pm.
Thursday = Skate ski at the Range, 4:00-6:00pm. First Biathlon race @ 6:30pm!
Saturday = (optional) NYSEF 7.5km classic race at Lake Placid, NY.
Sunday = Classic ski at the Range, 10:00-noon.
Tentative plan for 1/13 – 1/19:
Tuesday = classic at the Range, 4:00-6:00pm.
Wednesday = Steady state skate ski @ Sleepy, 4-6pm.
Thursday = skate at the Range, 4:00-6:0opm. Biathlon @ 6:30pm.
Saturday = Eastern Cup 2 @ Rumford, ME. 5-5-10-15km mass start freestyle.
Sunday = Eastern Cup 2 @ Rumford, ME. 5-5-5-10km classic individual.
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