[updated Tuesday 3/11 @ 10:45 am to reflect SKATE technique for training today]
Training plan for 3/10 – 3/16:
Tuesday = Recovery skate ski at the Range, 4:00-5:30.
Wednesday = Recovery skate ski at Sleepy Hollow. 4:00-5:30.
Thursday = Classic ski with relay practice at the Range. 4:00-5:30.
Sunday = TBA.
Also Upcoming:
Tuesday March 18 =Movement screening analysis 3:50-6:15pm at the Range. Please refer to 2/23 email from Dr. Sharon Henry. The screening will take approximately 20-30 minutes per athlete to complete.
*** Bonus training after March 18th will be highly weather dependent as the National Guard stops grooming the trails. Provided that we have snow (which looks very likely!) and athletes are still motivated to ski, we will likely have 2 bonus training sessions per week at various venues.
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