Tuesday 7/29: Classic ski at the Range, 8:30-10:30am. Pushup test, rollerskiing and bounding.
Tuesday (Alternate bounding option): Continuous running and bounding (moderate intensity) at UVM Research Forest on Tarbox Rd, Jericho. 11:15am – 12:45pm.
Wednesday 7/30: Double-poling @ Williston Central School, 9:00-11:00am.
Thursday 7/31: “Distance Extravaganza” Central VT Coop event. Skate skiing at the Range from 8:30-10:30am. U16 athletes and all girls will do a 10km pace time-trial and U18+ boys will do a 15km time-trial. We’ll be joined by athletes from GMVS, Middlebury and Woodstock. Afterwards we’ll head to Jericho Country Store for creemees, finishing around 11:15am.
Friday 8/1: Ski-walking at Bolton, 9:00-11:45am. Goal is to complete 2-3 ascents. Swimming in the kettles afterward if it is nice.
Saturday 8/2: BARBECUE and hike/bike. Older athletes bike from Underhill over Smuggs to Stowe then hike over Mansfield back to the state park. Non-bikers can hike either out-and-back from Underhill State Park or a point-to-point. Afterwards we’ll meet at the Bruce residence for a BBQ!! Details for BBQ forthcoming!
NEXT WEEK
Tuesday 8/5: Skate ski @ The Range, 8:30-10:30am. Long intervals and bounding.
Wednesday 8/6: Double-poling workout at Willsiton Central School, 9:00-11:00am.
Thursday 8/7: Classic ski @ The Range, 8:30-10:30am. Speeds and plyos.
Friday 8/8: Ski-walking at Bolton, 9:00-11:30am. Goal is 3-4 ascents.
Saturday 8/9: BBQ and Long classic rollerski out Bear Trap Road (Milton). After the rollerski we’ll have our annual BBQ hosted by the John Family at their camp along Lake Champlain. Excellent roads for parents to cycle while we ski. Goal is to complete 40km+.
Sunday 8/10: **tentative** Central VT Coop skate rollerski in Weybridge.
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