While I still use this weblog to update our training plan, the MNC google doc is the absolute best location for current information. If plans change mid-week, the google-doc will reflect those changes. Please bookmark the above link to the google doc and visit it regularly!
This Week:
Tuesday = Classic roll at the Range, 4:00-6:00pm. We will do our new double-pole test (longer than the old Greystone test). After that we will do some L3 double-pole intervals. Celebrity guest coach Jennie Bender (2x national champion!!)
Wednesday = Distance double-pole at Mud Pond, 4:00-5:45pm. Wear bright clothes.
Thursday = Skate roll at the Range, 4:00-6:00pm. Distance ski with approx 12×30″ speeds interspersed.
Friday (optional/on your own) = Fast n Female event (gals) and Speed Camp (boys) in Lake Placid, NY.
Saturday = Track intervals @ TBA, 10:00-11:30am. Approx 5x2000m intervals at L3 intensity.
Sunday = Distance classic ski at TBA, 10:00am – noon.
Next Week:
Tuesday = Catamount 5km or 10km running race. Please wear your MNC shirt!
Wednesday = Distance double-pole at Charlotte Beach, 4:15-6:15pm. Celebrity guest coach Garrott Kuzzy (2010 Olympian)!!
Thursday = Skate ski at the Range, 4:00-6:00pm. Distance ski with approx 15×30″ speeds interspersed.
Saturday = Bolton hillclimb time-trial, 10:00am – noon.
Sunday = Distance classic ski @ John Camp (Milton), 10:00am – 1:00pm.
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