This coming week is a “Speed Week”
- Tuesday = classic roll + short intervals at the Range. 4-6pm.
- Thursday = Skate w/ technique, agility and speeds at the Range. 4-6pm.
- Friday = bonus Run + striders. 4:00-5:15pm at On the Rise in Richmond.
- Saturday = bonus Bolton Uphill Run. 9-11am at Bolton Ski Resort.
- Sunday = Classic roll w/ long speeds & Sp.Str. @ Mud Pond. 9:30-11:30am.
Tentative Plan for 9/23 – 9/29 (volume week):
- Tuesday 9/24 = Classic roll w/ long L2/L3 intervals @ the Range, 4-6pm.
- Thursday 9/26 = L2/L3 Ski walking @ Bolton (headlamps?). 3:45-6pm.
- Friday 9/27 = bonus Road run, Round Church. Wear bright clothing. 4:00-5:30pm.
- Saturday 9/28 = bonus Road bike ride. Bring friends/family. Depart Dorset Park at 10:00am. Loops can be anywhere from 12 miles to infinity! Tim’s group will ride a popular 35-mile route (the “Tuesday Night Worlds” loop).
- Sunday 9/29 = Long rollerski @ Bear Trap Road (Milton). 9:30am-11:30ish.
Comments are closed.