This coming week is a “Volume Week”
- Tuesday = Bolton ski-walking (headlamps?). 3:45-6pm.
- Thursday = classic roll + long L2/L3 intervals at the Range. 4-6pm.
- Friday = bonus Run + HR zone analysis. 4:00-5:45pm at CVUHS.
- Saturday = bonus Road bike ride. Bring friends/family. Depart Dorset Park at 10:00am. Loops can be anywhere from 12 miles to infinity! Tim’s group will ride a popular 35-mile route (the “Tuesday Night Worlds” loop). Estimated finish time for the 35-mile loop is 12:15-12:30pm.
- Sunday = Long rollerski @ Bear Trap Road (Milton). 9:30am-11:30ish. Bring skate and classic gear.
Tentative Plan for 9/30 – 10/6 (Recovery week):
- Tuesday 10/1 = Skate roll + L3 and short intervals @ the Range, 4-6pm.
- Thursday 10/3 = Classic roll + run. Spd, strength, technique @ the Range, 4-6pm.
- Friday 10/4 = possible bonus run… TBA. Fischer Fit Night at Skirack.
- Saturday 10/5 = bonus Skate rollerski with GMVS in Waitsfield. Details to follow.
- Sunday 10/6 = Classic @ Round Church w/ agility and Sp.Str. 9:30am-11:30.
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