Tuesday 6/3 = Tempo run and strength and hill repeats. 4:00-5:30pm @ Round Church.
Thursday 6/5 = Run + strength with agility, plyos and short intervals. 4:00-5:30pm @ Essex HS.
Saturday 6/7 = Colchester Causeway 5km and 15km running race (starts at 8:30am).
Tuesday 6/10 = Catamount Tuesday night 5km or 10km trail run @ Catamount family Center.
Thursday 6/12 = Classic rollerski with DP and strength/agility. Likely @ Round Church.
Saturday 6/14 = Summer kickoff bike ride / potluck picnic in Hinesburg. Meet at the Hinesburg Community School. Tim will lead a 40-mile ride to the top of App Gap and back, and we will have a 2nd group that does a 16-mile loop on easier terrain. After the ride we will head to the Solow/Henry residence (less than a mile away) for potluck-style picnic and swimming/ slip-and-slide! Address = 209 Coyote Ridge Rd, Hinesburg. Picnic starts @ noon.
Summer training officially starts on Tuesday 6/17!!
Comments are closed.