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Juniors: Training 6/2 – 6/15

Tuesday 6/3 = Tempo run and strength and hill repeats. 4:00-5:30pm @ Round Church.
Thursday 6/5 = Run + strength with agility, plyos and short intervals. 4:00-5:30pm @ Essex HS.
Saturday 6/7 = Colchester Causeway 5km and 15km running race (starts at 8:30am).

 

Tuesday 6/10 = Catamount Tuesday night 5km or 10km trail run @ Catamount family Center.
Thursday 6/12 =  Classic rollerski with DP and strength/agility. Likely @ Round Church.
Saturday 6/14 = Summer kickoff bike ride / potluck picnic in Hinesburg. Meet at the Hinesburg Community School. Tim will lead a 40-mile ride to the top of App Gap and back, and we will have a 2nd group that does a 16-mile loop on easier terrain. After the ride we will head to the Solow/Henry residence (less than a mile away) for potluck-style picnic and swimming/ slip-and-slide! Address = 209 Coyote Ridge Rd, Hinesburg. Picnic starts @ noon.

Summer training officially starts on Tuesday 6/17!!

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