Fall Training this week -Oct 21-26 2015
21 – Tuesday Strength Session w/ Dennis at Dee Physical Therapy 23 San Remo Dr. South Burlington — 6PM be sure to email Dennis if you will be there – dryanpta@yahoo.com
23 – Thursday Dry-Land Training at Ethan Allen Biathlon Range 5:30 – BRING HEAD LAMP JUST IN CASE. Please email or text Rick if you will be there rtcostanza@gmail.com or 370-5686.
25 – Saturday Join Jrs for Bolton hill climb time trial 10 AM
26 – Rollerski Time Trial – Williston – meet at Williston School 9AM – warmup up and technique work along with course preview start time trial at 10 AM. Distance likely around 5-7 km. Please email or text Rick if you will be there rtcostanza@gmail.com or 370-5686.
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