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Masters 2/17-2/23 – updated

Tuesday 2/18 Classic – Looks like a violet wax day but that could change.  We will start with our usual no poles skiing for about 15-20 minutes or 2 km.  Then in our groups for some technical work followed by a long easy ski and finish with some short sprint relays for fun. The 3:30 Masters will continue working on technique and fitness with Coach Pennie.

Thursday 2/20 Skate – Start with no poles 2 km or until 6:15 whichever comes first.  Meet up in our groups for technical tips. SPECIAL GUEST COACH – GARROTT KUZZY will be on hand for the 6 pm Masters Practice. DON”T MISS IT!!

WEEKEND – Masters Skier Nick Persamperi recommends….

This a great race this coming  weekend – classic Saturday, skate Sunday.  Although it’s in Canada its closer to Burlington than some of the other venues that we travel to.  The 16k loop course is very nice. I plan to do the 32k classic on Saturday. It looks like registration ends end of the day tomorrow.
masters at Catamount

Jim Bentlage, Ellie Buffard, Sue Bentlage, Jim Bove, Kort Longenbach, Jim Adkisson at Caamount

recon 2

Karen, Nick, Ellie, Eliza, Steve, Rick and Sue at the Derby Recon

MAsters at catamount2

Masters at Catamount in Williston

Jim Bove

Jim Bove at Catamount

 

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