Masters and BK Feb 10-15

The snow keeps falling and skiing is great everywhere in VT right now.  Get out and enjoy it! It also looks like a very COLD week again so please be prepared and feel free to go in and warm up as needed.  Classic wax guesses for TH: TOKO Blue, SWIX Blue/VR30/Special Blue. Parent sin the building please help keep the wood stoves going…Thanks!

TUESDAY – SKATE SKIING  and THURSDAY CLASSIC

BK

• On Tuesday  BK Racing girls can join Jennie Bender at 4:45 – hopefully some of you can stay late.
• BK Racing Team: warm-up with no poles until 3:45 followed by agility drills in field until 4:15 followed 10 minutes of technique work with the coaches then off with 30 minute continuous ski in groups of similar speed. Meet back in front of the Walker Building at 4:45.
• Thursday – parent wax team meet inside to help kids as needed.
• Kids – start with no poles, practice robot drill and progress to full DP. FOCUS for the day is kick-DP and getting a 30 min continuous ski with games to finish up.

Masters

• Tuesday – Following a similar format to BK – if you arrive early go for a warm-up and at 6PM ski 15 minutes of no poles then meet as a group with coaches on the trail in front of the Walker Building. Three training groups – Red Group – Beginner, Blue Group- Intermediate, Green Group – Advanced. Coaches will fill you in on the plan for the day.
• On Thursday try to show up with skis waxed but we will have some in the building if you need it.  No poles and meet at 6:15 again to split into groups. Green Group (comp team) will be doing classic ladder intervals approx. 1-3-5-3-1 followed by 10 x 30 sec sprints.

FRIDAY