We kicked off our Masters fitness classes at the new MNCC this past week, and had a great time. The goal is mixing all types of strength exercises together, from traditional lifts to wacky balance challenges.
Often, adult skiers have big technique goals. One of the biggest hurdles to cross to achieving desired technique is the strength and balance required to make the desired changes.
With consistent and accessible strength training 3 weeks of every month (with ideas and exercises to try beyond just the weekly session) hopefully we can continue to take steps (and squats?) in the right direction!
Find more details on the sessions themselves at this post.
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