Strava is an app and website that allows users to track training and workout data…mileage, routes, pace, and even heart rate or watts if you’ve got equipment that is conducive to it!
At it’s simplest, Strava can be used just by bringing your phone with you on a run, ride, rollerski, or other training activity. One of the coolest aspects of Strava is the social media component that lets users post sessions and share workouts. Strava even has a “clubs” feature that allows you to sort activities by groups, track a group or club’s data like total mileage or hours, and more.
The MNC Masters have a Strava club, so feel free to join in if you use the app! Just search for the club in the search bar of the app and check it out. You’ll also notice a new tracker right on the Masters training page. Great way to keep up with what fellow Masters have been up to…you may even scope out some new routes or roads!
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