12/6/14 Masters and BK Racing – 10 AM on skis at at Craftsbury. Masters will be with Coaches Leigh Mallory and Ollie Burruss and possibly Andy Grab. BK Racing will be with Coaches Rick Costanza and Anna Schulz.
PLEASE NOTE:
- You must purchase a trail pass if you don’t have one already (a yearly family pass is only $100)
- It will be busy and and we may all be on the manmade loop unless it snows a little more by Saturday
- Craftsbury is also hosting a DEMO days from 9-3 on Saturday http://www.craftsbury.com/skiing/nordic_center/news/14DDAnn_141026.htm
- BK – Skate, Masters ideally skate and classic depending on conditions. Bring a pair of classic – no wax if you have them and we can decide once we see what the conditions are like.
—————————————————————————————–
After a short taste of winter it looks like we will be back to dry-land training this week unless it snows several inches. Dan and his crew will start making snow as soon as the weather cooperates. Please check the blog for updates before heading to the range as we are trying to minimize email traffic.
Coaches this week:
3:30-5:00 Early Group with Christa
6:00 – 7:30 Group with Rick and Andy
Tuesday 12/2
Start with a warm up run/hike followed by some ski imitation and agility drills then strength and balance and finish with an easy run/hike. Please bring classic length poles and water bottle.
Thursday 12/4
TOKO SKI PREP HANDS-ON CLINIC AND DEMO with Dave Boucher . Two sessions BK and early Masters at 4:00 and a second one a 6:00. If you have never prepped a skis and want to try it bring a clean pair of skis and a bit of glide wax. He will also cover kick waxing.
We will also incorporate dry land training into the evening for those that don’t need the full hands-on waxing experience.
Comments are closed.