Gravel ride in Fairfax lead by Coach Rick.
MNC Masters have started to get things rolling with weekend rides and Thursday runs. But with Memorial day in the mirror, get ready for training to start heating up.
This week, we will have the usual Thursday run at Catamount and also kick-off the summer with a fun group friendly ride Sunday on the Lamoille Rail trail. This is a flat and nice casual ride for members of all abilities to join in and get their legs ready for all the training to come. See our training blog for details.
Also, don’t forget to sign up for summer training, This season we are offering Coach lead training session for all level an abilities.
Roller Ski Intro Clinics lead by Coach Andy
Andy is a fantastic intro coach this is a great opportunity for those people new to roller skiing. So if you just want to try it our, or start yourself on the path of four season ski training, these session are for you. Don’t miss out! If you can’t make all eight weeks just email info@mansfieldnordic.org for partial session options.
Intensity and Technique Sessions with Coach Liam and Rick
These weekly training sessions alternate between dryland (running, ski-walking, bounding, plyometrics, etc) and rollerskiing. Workouts will take place at various locations along the Burlington to Richmond I-89 corridor. This is a good opportunity for athletes who are comfortable rollerskiing on open roads and want technique feedback, and/or those interested in on-foot interval training.
Weekend Special Events (aka Onyx Sessions)
Onyx training sessions are for MNC athletes who are interested in the insane, muddy and bloody, type II (ie why am I doing this?) fun sort of workouts.
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