Masters Training Schedule – updated 10/26/14
Excellent rollerski in Williston this morning – rain held off and the pavement was very good with not much traffic.
Be sure to email Dennis by Monday each week to let him know if you will be at the strength workout in South Burlington. dryanpta@yahoo.com and Please email or text Rick (rtcostanza@gmail.com or 370-5686) by Thursday at noon if you are going to the Thursday Dry-Land Training and by Saturday afternoon if you will be rollerskiing with us on Sunday – THANKS! Be sure to check the blog each week for updates and before heading out to training. At this time of year some activities are weather dependent. As the colder weather approaches we will ski the Notch Road with headlamps if we get some good early season snow coverage.
OCTOBER
28 – Tuesday Strength Session w/ Dennis at Dee Physical Therapy 23 San Remo Dr. South Burlington — 6PM
30 – Thursday Dry-Land Training at the Range w/Rick @ 5:30- BRING HEAD LAMP
NOVEMBER
2 – Sunday Rollerski from Cambridge Post Office – Lower Pleasant Valley Road 9:30 AM
4 – Tuesday Strength Session w/ Dennis at Dee Physical Therapy 23 San Remo Dr. South Burlington — 6PM
6 – Thursday Dry-Land Training at the Range w/Rick @ 5:30- BRING HEAD LAMP
9 – Sunday Rollerski Time Trial – Williston 9:30 AM – Meet behind Williston School
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