Congrats to all the Masters who competed in the inaugural MNC SkiErg 500m Challenge! Times are posted right next to the Ergs and remember…if you arrive early there’s no hard in putting in some double poling time!
Beer and ski ties…for an event as brutal as a SkiErg race you just need some extrinsic motivation!
World Cup-worthy podium shot!
Masters and Juniors training together at Dee PT: Karen and Sharon work on balance while Will and Eliza hit the SkiErg! It’s not too late to join us Wednesday nights!
Training this week
12/15 – Dynamic warmup followed by continuous bounding intervals, choice of shorter course or longer course! Ending with balance drills and group core exercises.
12/17 – Alternating group skiwalking/running with poles and group circuits. This week we will change up circuits and structure them so that each exercise is done together by the group at the same time! There will also hopefully be some music!
12/19-20 – NENSA Eastern Cup Openers! Racing Masters might want to get some racing in with this high-level event…a chance to go head-to-head with Junior, Collegiate and other Masters racers!
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