A busy weekend at Craftsbury just finished up…many MNC Masters were out volunteering and helping out, so a big thanks to all! Tim Janson was even out racing in Saturday’s 10km…here he is hammering up “Chip Hill” and looking fast!
This week it sounds like conditions are back to “good” at the Range after last week’s rain. There are still only a few loops to ski on, but given what we’ve seen this winter it is great to have something! Here are some scheduling notes:
2/9 Classic: We will work on double pole technique and mobility. We’ll have a chance to get in some intervals focusing on tempo/cadence/glide.
2/11 Skate: We will work on some serious distance training with a mini Olympic marathon. Like the “NoSnolympics” from earlier this year we will represent nations of our choice to ski as many laps as possible…optional of course but a fun way to challenge endurance! We can celebrate with a (optional) trip to either the Jericho Tavern or Mountain High Pizza in Jericho.
Video of the week: Therese Johaug wins the Holmenkollen 30k by the largest margin in WC history! That is some serious endurance inspiration!
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