As summer draws to a close, we are shifting our training focus from base & endurance and now we are adding in more moderate intensity work. We are still doing a variety of activities as well as our normal strength and technique work. Below are several pictures from our last week of training:
Eli, Lukas, Bill, Sam and Henry (L to R) practicing a sprint start today.
Abby Grab, Kate Moino and Tatum Braun (L to R) on the sprint start today
Liam et al doing skate sprints last Thursday
Parker and the gals doing some hill sprints last Friday
Sam and I doing some technique work last Friday after our run
Greg Burt, Ben Carnahan, Will Solow and Dakota Amblow (far to near)
Sam and Ben with Camel’s Hump in the background. Midway through our 25 mile Monday morning ride
Ben Longenbach, Will and Coach Rick Costanza with a view down Bolton. After ski-walking intervals last Saturday
Henry followed by Ethan Thibault and Ethan John last Saturday
Murray, Charlie and Will (L to R) praciting sprint starts
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