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Mid-week update and Photos

As summer draws to a close, we are shifting our training focus from base & endurance and now we are adding in more moderate intensity work. We are still doing a variety of activities as well as our normal strength and technique work. Below are several pictures from our last week of training:

Eli, Lukas, Bill, Sam and Henry (L to R) practicing a sprint start today.

Eli, Lukas, Bill, Sam and Henry (L to R) practicing a sprint start today.

Abby Grab, Kate Moino and Tatum Braun (L to R) on the sprint start today

Abby Grab, Kate Moino and Tatum Braun (L to R) on the sprint start today

Liam et al doing skate sprints last Thursday

Liam et al doing skate sprints last Thursday

Parker and the gals doing some hill sprints last Friday

Parker and the gals doing some hill sprints last Friday

Sam and I doing some technique work last Friday after our run

Sam and I doing some technique work last Friday after our run

Greg Burt, Ben Carnahan, Will Solow and Dakota Amblow (far to near)

Greg Burt, Ben Carnahan, Will Solow and Dakota Amblow (far to near)

Sam and Ben with Camel's Hump in the background. Midway through our 25 mile Monday morning ride

Sam and Ben with Camel’s Hump in the background. Midway through our 25 mile Monday morning ride

Ben Longenbach, Will and Coach Rick Costanza with a view down Bolton. After ski-walking intervals last Saturday

Ben Longenbach, Will and Coach Rick Costanza with a view down Bolton. After ski-walking intervals last Saturday

Henry followed by Ethan Thibault and Ethan John last Saturday

Henry followed by Ethan Thibault and Ethan John last Saturday

Murray, Charlie and Will (L to R) praciting sprint starts

Murray, Charlie and Will (L to R) praciting sprint starts

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