Spring Training Plan: Period 1

Below is an updated training plan for the next 4 weeks. I will lead workouts that highlighted in red:

• Saturday 4/26 = 10:00-11:15am. Road bike from Round Church (Richmond)
• Tuesday 4/29 = 4:00-5:30pm. Trail run, strength, agility, stretch at Mud Pond (Williston)
• Thursday 5/1 = 4:00-5:30. Strength, plyos and running at Essex HS.
• Saturday 5/3 = 10:00-11:30am. Road bike from Union Memorial School (Colchester)
• Tuesday 5/6 = 4:00-5:30pm. Running, strength at MMUHS (Jericho)
• Saturday 5/10 = 10:00-11:30am. Pleasant Valley road bike from Browns River Middle School (Underhill)

Period 1 training plan: weeks 1-4