Below is an updated training plan for the next 4 weeks. I will lead workouts that highlighted in red:
- Saturday 4/26 = 10:00-11:15am. Road bike from Round Church (Richmond)
- Tuesday 4/29 = 4:00-5:30pm. Trail run, strength, agility, stretch at Mud Pond (Williston)
- Thursday 5/1 = 4:00-5:30. Strength, plyos and running at Essex HS.
- Saturday 5/3 = 10:00-11:30am. Road bike from Union Memorial School (Colchester)
- Tuesday 5/6 = 4:00-5:30pm. Running, strength at MMUHS (Jericho)
- Saturday 5/10 = 10:00-11:30am. Pleasant Valley road bike from Browns River Middle School (Underhill)
Period 1 training plan: weeks 1-4
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