If you missed the Parent Zoom Meeting on 11/30/21, you can watch the recording. Click on the link below and note the passcode.
Passcode: @BV4+**l
If you missed the Parent Zoom Meeting on 11/30/21, you can watch the recording. Click on the link below and note the passcode.
Passcode: @BV4+**l
Our friends at Ski Rack in Burlington usually have a great supply of wax & waxing tools. Remember that MNC members get 15% off all Nordic items at Ski Rack!
Ski Touring Centers that have a ski shop usually sell wax as well.
MNC is doing a team TOKO order- we get a great discount and it’s a great time to get everything you need including wax benches and irons. TOKO ORDERS ARE DUE DEC.3, 2021! Get the order form & info HERE.
There are lots of online shops. Just make sure you know what you are looking for because it can be overwhelming! (Feel free to email a coach for help!)
1) Kick or “grip” waxes in a range of temperatures. I suggest getting Toko Red, Toko Yellow & Toko Blue “Grip” wax. Toko waxes have been working really well at Bolton and their 3 wax system is probably the simplest out of all the wax companies.
2) A cork. These come in natural cork and synthetic. I like the synthetic better because they create more friction and heat and since we are waxing outside, this is helpful.
3) A putty knife or a plastic scraper. You will use this to scrape off the old wax.
4) Wax remover & paper towels. You will use this when you really want to clean your skis well, when we use sticky warmer waxes or if we ever use klister.
Here is a really good video that shows you how to kick wax skis & how to clean the wax off them after you ski:
*Note: You do not have to clean your skis with wax remover every time you ski. If we have only used waxes for below 30 F, you will be fine if you just scrape off most of the old wax with your scraper.
Universal Spray or Liquid Rub-on
No grip wax needed. It’s great to have a universal spray or liquid rub-on for no-wax skis: Maxi-glide, TOKO Easy Grip & Glide, SWIX F-4. Apply this every couple of weeks or more often and your skis will just glide and work better. It is especially good when the temperatures get to 32F and the snow gets sticky. You can apply to the entire length of the ski.
For Skin Skis:
Skin Cleaner- This will just keep your skins working better. Use about every fourth time you ski.
Universal Spray or Liquid Rub-on (see above). For the tips & tails only (not the skins)
The bases of your skis get dried out and that makes your skis S-L-O-W, especially in cold weather. The bases need to be waxed routinely. Either when the temperatures change or about every other time you ski on those skis.
There are now two ways of waxing: hot wax and liquid paraffin. Hot waxing needs to be done at least annually, more often if your child skis a lot and even more often if your child is racing. If you rented skis, they come hot waxed and you can get by with just Liquid Paraffins that are easier to apply and require less equipment. So here is how to do both:
Like kick wax, they come in different colors for different temperatures. New this year (2021), they also come in different degrees of price/performance. For BKL, we only use Base Performance waxes for BKL (they are the cheapest). Again, TOKO has the simplest system with just three different waxes. They are a little more expensive than hot waxes, but you don’t need all the equipment that it takes to apply hot wax. The temperatures that they are good for are printed on the wax can.
What you will need:
Here’s a How To: Liquid Paraffin Application
You can set your ski up on the backs of two chairs to apply the paraffin.
If your child races or really skis a lot, you will want to hot wax their skis to help maintain the bases and keep them running fast. It’s a bit of an investment in all the equipment but well worth it if your family has a lot of skis and racing in high school is on the horizon.
You will need:
Here is a great how-to video from our friends in Craftsbury: Hot Waxing Basics
Still have questions? Ask a coach or email Coach Rosemary: sheacobb19@gmail.com
Thanks to everyone for coming out, skiing & volunteering for our Sweetheart Sprints last Friday night. Special thanks to Nancy Davis for making all those lovely hearts which we hung in the trees! They looked great! Check out the photos on the BKL Blog!
NWVT BKL Mini-Festival 3/06: There is still time to register for this and it is open to all our BKL members. I think it’s going to be a lot of fun! There are races in the morning and a self-guided mini-marathon to do in the afternoon, which parents can do with their kids. If it were a normal year, many of us would be traveling to the New England Festival which would have been held in Waterville, ME (the Festival is in a different northern New England state every year). Because of COVID, most of the BKL clubs in New England are having smaller mini- festivals. Our NWVT Festival for the four clubs in our district is at Sleepy Hollow in Huntington on Saturday, March 6. This is a great opportunity to check out the scene. There is a mini-marathon only option and a non-competitive, “try it out” race in addition to the age group races. Deadline for registration is this Wednesday (3/03) at 5 PM. If you have any questions, feel free to email Coach Rosemary: sheacobb19@gmail.com. Registration link HERE.
Reminder: Our last practice this year will be March 16. We’ll do something special and have a little awards ceremony.
Weather: Cold temps return with a high of 17 today! 2-4″ of snow are forecasted to fall on Monday.
Wax: Clean the warm wax off your skis! We will hold off applying wax until practice because depending on how much snow we get, we might need a little klister or binder. Bring cold waxes and klisters if you have them.
Get ready for some fun, It’s Bolton Scavenger Hunt Day!
Weather: A little more moderate, might get up to 20F today.
Saturday, March 6. Costumes & glitter encouraged! We will have our MNC Tent set up in Molly’s Meadow so that kids can use it as their base. Weather looks good for the day! Coach Rosemary & some of the other coaches will be present to help kids warm up and get to the start. We will also have our wax bench, structure kit & some wax ready in case there is anything we need to do to your child’s skis to make them fast!
Wax Recommendation: Will be posted here on Thursday night (I hope). The race is Skate.
Meeting Times: Plan to arrive about an hour before your age group start time. Pick up your bib and goody bag, and come check in with the coaches at our tent which will be up in Molly’s Meadow.
Crafts bury will hold a BKL Skate race on Sunday afternoon beginning at 1:30pm. Similar deal to last time’s classic race with online pre-registration, health screens, and self-serve bib pick-up.
If you are coming, Let me know by signing up HERE.
Hot Wax Recommendation: Toko Blue, CH 6 or 5 or an equivalent cold wax.
More Info & Registration links from the Craftsbury Coaches:
Everyone will Classic! Weather: High: 26, Low: 21.
Wax of the Day: Toko Red, Swix V40 (Extra Blue)
Coaches will be out with signs for Meet-up. Look for them in the Meeting Places.
Find Your Coach and Group Here
Don’t Forget to do your MNC Health Screen before coming to practice
Meeting Time: 9:30 AM – We will meet to wax, get warmed up & organized, then do our time trial on Picnic. Individual starts, timed. It will just be us!
Distances: 4th grade: 2 km, 5 & 6 grade: 3km, 7&8 grade: 4 km.
CLASSIC TECHNIQUE
Sign-Up Sheet: I need to know who is coming & who is racing so I can set up timing!
Register on Ski Reg! Free for NENSA Members, $5 for non-NENSA Members. I will submit all our BKL results to the Bogburn officials. If you do not want to register, you can still race but I will not submit your time to Bogburn.
WAX: Hot wax tips & tails with Toko Blue, Swix CH6 or equivalent. No big deal if you don’t have time for hot waxing.
Kick Wax: TOKO RED or Swix v-40 (Blue Extra).
Questions? Email Rosemary: sheacobb19@gmail.com
Click through to check snow conditions at Tomasi Meadow (Underhill) and the Range (Jericho). These conditions are submitted by on-the-ground reports and are as current as possible. Read More about “Snow Conditions”…
Join us on Sunday, December 15th at Craftsbury for our Masters Mini Camp. We’ll work on both skate and classic, gather for lunch, and review video and talk technique! Read More about “Masters Mini Camp @ Craftsbury”…
Masters athletes…are you looking to build strength and train with friends and teammates? Join us at the Mansfield Nordic Community Center on Wednesday nights! Read More about “Masters Strength @ The MNCC”…