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BKL Practice Week of 1/21- 1/26/2020

Tuesday: Everyone Classic

*If you have waxable skis, clean your kick zone before you come! We may be putting on klister today and we need a clean kick zone.

Here’s a video on how to clean your kick zone from TOKO:  Cleaning the Gripzone  You can use any scraper you have (a putty knife works well) and you can use a paper towel instead of “baseTex”. If you don’t have wax remover, don’t fret. Just scraping off the old wax will help.

Thursday: Skate

 

Sunday: Racers and MS Racers: Practice at RIKERT

Time:  1:30-3 pm      Technique: Skate

Particulars- Everyone needs to buy their own trail pass, but if you have a season pass anywhere else, you can get a free reciprocal pass! Instead of focussing on technique today, we will focus on getting in some distance. We will go in search of the cabin and then find some wicked fun downhills!

It will be a busy day at Rikert- drive in and do a drop off of equipment and kids and then go park (you’ll most likely be parking across the road). In fact, you might want to carpool!  Find Coach Rosemary at the MNC Tent (I’ll be helping wax for the Junior Qualifier in the morning). Email Rosemary to let her know you are coming so we don’t take off without you!

An Option: Craftsbury Marathon 16km BKL-either Saturday or Sunday

This is an opportunity for older BKLers who want to challenge themselves at going 16km and have a chaperone who can accompany them. You can choose Saturday’s Classic or Sunday’s Skate race.  Registration is online at SKIREG and both the BKLer and the chaperone must register. There will be no MNC coaching at these races.

BKL Practice 1/21- 1/26/2020

Tuesday 1/21:  Classic

Dress warmly, highs will be in the upper teens.

Thursday 1/23: Skate

 

Sunday 1/26:   Racers and anyone who wants to race:

2 Options:

1) Mt. Top Paintball Biathlon Race, Mt. Top Touring Center, Chittenden, VT

A bit of a drive, but most kids agree that this race is worth the trip! Kids do biathlon with paintball rifles. A very fun, well-organized race.

Register & see the Schedule  HERE

Interval Start.  You get time deducted from your finish time for every target you hit! The more shots you hit, the faster your finish time!

Coach Jen will be there to help kids get oriented. EMAIL COACH JEN if you are going.

Arrival:  By 10 AM or earlier so you can practice shooting the paintball rifles.

Range Open for Practice: 9-10:45 am.

Wax Recommendation: TOKO Base Performance(NF)  YELLOW or SWIX CH8

2) Craftsbury CLASSIC SUPERBKL Race, Craftsbury Outdoor Center, Craftsbury, VT

This will be a low-key race and will take place in the afternoon, probably at about 1/1:30 pm.

Registration: FREE in the Touring Center at 11:30 AM

Races start at 1 PM.

EMAIL COACH ROSEMARY if you are going.

Arrival:  11:30 AM Bring your skis to Rosemary who will be in the Wax room below the Fitness Center for kick wax. Please make sure your kick zone is clean!

Wax Recommendation:   TOKO Base Performance(NF)  YELLOW or SWIX CH8

 

BKL Practice 1/14-1/19/2020

Tuesday, 1/14: Penguins Classic, Everyone Else: Skate!

Penguins:  Bring a stuffed animal to ski with today!

Jack Rabbits, Arctic Foxes & Racers:

We will work on some V-2 technique, drills and do some games as the conditions allow.

Thursday, 1/16: Skate and Hot Chocolate Day

We need a parent helper and some donations to have hot chocolate. Sign-up HERE.

Todays focus will be agility and negotiating downhills.

Saturday, 1/18: Silver Fox Trot BKL Race at Rikert Touring Center

Racers and everyone who wants to race can go. Citizen race after the BKL race so even parents can join in on the fun or opt to just ski the lovely trails at Rikert.

Info HERE.

Registration by Thursday, midnight:  SKIREG     Day of Race Registration also available.

Wax Recommendation: Fluor-free TOKO Blue (NH or “Training”), SWIX CH4, Start Green.

Arrival: 10 AM should allow everyone to register and ski the course before hand. Look for coaches!

EMAIL Coach Rosemary to let her know you are going!

BKL Practice Week of 1/06/20-1/12/2020

Classic Week!

We are going to take advantage of cold temps and fresh powder this week and go classic all week! The Range has good snow on their snowmaking loops and with the bits of fresh powder we’ve been getting, we may be able to ski on some of the other trails as well.

Tuesday 1/07: Everyone Classic

We will work on refining our classic kicking and gliding with games, drills and thrills!

Thursday 1/09: Jack Rabbits, Arctic Foxes, Racers: Classic

We will build on what we did on Tuesday and also focus on downhill techniques.

Saturday 1/11: Racers & anyone who wants to race: Bogburn Classic BKL, Pomfret, VT

Get the info on the race here: Bogburn BKL Calendar Listing

Pre-register by 5 pm on Friday to avoid the late fee:  http://www.mansfieldnordic.org/event/bogburn-bkl-classic/

Latest info:  Bogburn Facebook Page

Email Rosemary if you are going: sheacobb19@gmail.com

The forecast right now is for warm temps and possibly snow or rain. This means a klister classic with great kick!

If they think they will get too much rain and need to cancel, we will do a practice, possibly involving a time trial.

Wax Recommendation:  1) Clean your kick zone (we’ll be using klister)

2) Hot wax tips and tails with a non-fluro wax: TOKO yellow or Swix CH 8 & 10 mixed 1:3.

Update 1/09:  The latest is that the race is on! Rain is supposed to come later in the day. They may adjust times accordingly. They also got 3-4″ of fresh powder last night. They have also secured a back-up race site which is Woodstock Nordic Center. The race will happen one way or another.  Be sure to register and let Rosemary know you are coming.

Update 1/10: Adjusted start times: 

Grades 1-4: 9:30 am

Grades 5-6:  9:40 AM

Grades 7-8:  9:50 AM

Lollipop: 10:15 am

BKL Awards: about 10:15

Adults & U16: 11:45 am

10 second intervals for everyone

BKL Practice Week of l2/30- 1/05/20

Tuesday 12/31: No Practice

Wednesday 1/01: BKL Family Ski- Open to EVERYONE!

Craftsbury Outdoor Center, 11:00 AM

Technique: Your choice!

Meet on skis at 11 AM outside the Touring Center.

Craftsbury has had great conditions on their 3km of manmade snow as of 12/29. With the additions of Monday and Tuesday’s snowfalls, they should be able to open up even more trails for New Year’s Day.

Thursday 1/02: Practice at the Range

Jack Rabbits, Arctic Foxes & Racers: Skate Technique

Meet at the usual places. Skate skiing should be quite good.

Sunday:  Confirmed: Stowe Nordic Cross-Cut Classic Race

Racers, MS Racers, & any others who want to race.

Venue: Stowe Mountain Cross-Country Center on Rte. 108 (just before the Toll Road/Alpine Area)

Time: 11:30 start, Registration 10 AM, Cost: $10 

Arrival:  10:00 to get your skis waxed. Find Rosemary and deliver your skis for waxing, then register. 

Distance:  To be decided, but probably 2-3km. 

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