We’ve had an excellent fall of training (aside from a miserably cold and rainy bike ride last Saturday). The foliage is looking awesome and the skiers are having some fun while working very hard.
Rachel and Abby showing some nice form during a striding speed
Gorgeous afternoon last week working on speeds in the Meadowridge development. Sun’s out, guns out.
One of the things the older boys have been working on is ring dips… MUCH more difficult than regular dips… here is Henry Harmeyer cranking ’em out
Covered bridge in Ferrisburgh, VT (just East of Mt Philo)
Bounding intervals on a cloudy day at Bolton, with supervision from my doggies
Abby Grab working on agility drills at the Range earlier this fall. Conor Munns and Greg Burt in the background practicing their backwards skiing
We’ve been training at Williston Central School on a weekly basis and the boys are getting really comfortable in the skate park!! Here is Will Solow catching some air.
“Marathon Day” — all the athletes rollerskied over 27 miles. Here they’re along Lake Champlain near Georgia, VT
