Tag Archives | junior training

Junior Training 8/11 – 8/24

By Adam Terko on 10 August, 2014 in Junior Blog

*** We are now doing 50 dips per day (do bench dips or use a chair or whatever you can find!) ***

THIS WEEK:

Tuesday 8/12: Skate ski @ The Range, 8:30-10:30am. 15-30″ speeds on gradual downs and steep ups.
Tuesday 8/12 (PM optional double-session): Catamount running races with option for 5km or 10km.
Wednesday 8/13: Double poling at Williston Central School, 9:00-11:00am.
Thursday 8/14: Classic ski @ The Range, 8:30-10:30am. 30″ speeds striding on gradual climb and double-poling on flat.
Friday 8/15: Ski-walking at Bolton, 9:00-12:00 noon. Goal is 3-4 ascents.
Saturday 8/16: Training TBA

NEXT WEEK

Tuesday 8/19: Skate ski @ The Range, 8:30 – 10:30am.
Wednesday 8/20: Distance double-pole at Mud Pond, 9:00-11:00am.
Thursday 8/21: Classic ski @ The Range, 8:30 – 10:30am.
Friday 8/22: Ski walking at Bolton, 9:00-12:00 noon. 2-4 ascents (fewer for athletes racing Sunday).
Saturday 8/23: Training TBA
Sunday (optional / on your own): Race to the Top of Vermont at Stowe.

Junior Training 8/4 – 8/17

By Adam Terko on 3 August, 2014 in Junior Blog

*** We are now doing 50 dips per day (do bench dips or use a chair or whatever you can find!) ***

THIS WEEK:

Tuesday 8/5: Skate ski @ The Range, 8:30-10:30am. Speed, long intervals and bounding.
Wednesday 8/6: Double-poling workout at Mud Pond, 9:00-11:00am.
Thursday 8/7: Classic ski @ The Range, 8:30-10:30am. Speeds and plyos.
Friday 8/8: Ski-walking at Bolton, 9:00am-12:00pm. Goal is 3-4 ascents.
Saturday 8/9: BBQ and Long classic rollerski out Bear Trap Road (Milton). After the rollerski we’ll have our annual BBQ hosted by the John Family at their camp along Lake Champlain. Excellent roads for parents to cycle while we ski. Goal is to complete 40km+.

NEXT WEEK

Tuesday 8/12: Skate ski @ The Range, 8:30-10:30am. Speeds, long intervals and bounding.
Tuesday 8/12 (PM optional double-session): Catamount running races.
Wednesday 8/13: Double poling at Williston Central School, 9:00-11:00am.
Thursday 8/14: Classic ski @ The Range, 8:30-10:30am. Speeds and plyos.
Friday 8/15: Ski-walking at Bolton, 9:00-11:45am. Goal is 3-4 ascents.
Saturday 8/16: Bike ride @ location TBA. Lincoln & App Gap from Waitsfield??!!

Junior Training 7/28 – 8/10

By Adam Terko on 27 July, 2014 in Junior Blog

*** We are now doing 50 dips per day (do bench dips or use a chair or whatever you can find!) ***

Tuesday 7/29: Classic ski at the Range, 8:30-10:30am. Pushup test, rollerskiing and bounding.
Tuesday (Alternate bounding option): Continuous running and bounding (moderate intensity) at UVM Research Forest on Tarbox Rd, Jericho. 11:15am – 12:45pm.
Wednesday 7/30: Double-poling @ Williston Central School, 9:00-11:00am.
Thursday 7/31: “Distance Extravaganza” Central VT Coop event. Skate skiing at the Range from 8:30-10:30am. U16 athletes and all girls will do a 10km pace time-trial and U18+ boys will do a 15km time-trial. We’ll be joined by athletes from GMVS, Middlebury and Woodstock. Afterwards we’ll head to Jericho Country Store for creemees, finishing around 11:15am.
Friday 8/1: Ski-walking at Bolton, 9:00-11:45am. Goal is to complete 2-3 ascents. Swimming in the kettles afterward if it is nice.
Saturday 8/2: BARBECUE and hike/bike. Older athletes bike from Underhill over Smuggs to Stowe then hike over Mansfield back to the state park. Non-bikers can hike either out-and-back from Underhill State Park or a point-to-point. Afterwards we’ll meet at the Bruce residence for a BBQ!! Details for BBQ forthcoming!

NEXT WEEK

Tuesday 8/5: Skate ski @ The Range, 8:30-10:30am. Long intervals and bounding.
Wednesday 8/6: Double-poling workout at Willsiton Central School, 9:00-11:00am.
Thursday 8/7: Classic ski @ The Range, 8:30-10:30am. Speeds and plyos.
Friday 8/8: Ski-walking at Bolton, 9:00-11:30am. Goal is 3-4 ascents.
Saturday 8/9: BBQ and Long classic rollerski out Bear Trap Road (Milton). After the rollerski we’ll have our annual BBQ hosted by the John Family at their camp along Lake Champlain. Excellent roads for parents to cycle while we ski. Goal is to complete 40km+.
Sunday 8/10: **tentative** Central VT Coop skate rollerski in Weybridge.

Junior Training 7/21 – 8/3

By Adam Terko on 21 July, 2014 in Junior Blog

THIS WEEK

*** REMEMBER TO CONTINUE DOING 50 PUSHUPS EVERY DAY UNTIL FURTHER NOTICE!!!

Tuesday 7/22: Skate rollerski at the Range, 8:30-10:30am. Continuous skiing plus speeds and bounding.
Tuesday 7/22 (optional PM bonus): Tuesday Night Worlds group bike ride. Check with Tim for details.
Wednesday 7/23 (Bonus): Classic rollerski at Williston Central School, 9:00-11:00am. Technique, double-poling and speeds.
Thursday 7/24: Classic rollerski at the Range, 8:30-10:30am. With intervals, speeds, strength, plyos and legspeeds.
Friday 7/25: Ski-walking at Bolton, 9:00-11:45am. Goal is to complete 3 ascents. Swimming in the kettles afterward if it is nice.
Saturday 7/26: Long rollerski at Mud Pond, 10:00am-12:15pm. Goal is to ski 30km or more. Bring water and energy bars.
Sunday 7/27 (optional on-your-own): Colchester Triathlon. www.ColchesterTri.com for info.

NEXT WEEK

Tuesday 7/29: Classic ski at the Range, 8:30-10:30am. Strength, continuous skiing and bounding.
Wednesday 7/30: Classic rollerski @ location TBA, 9:00-11:00am.
Thursday 7/31: “Distance Extravaganza” Central VT Coop event. Skate skiing at the Range, 8:30-10:30am. Goal is for athletes to race a distance longer than what they’ve done in the past (J2’s ~10km, J1+ gals ~15km, J1+ boys ~20km).
Friday 8/1: Ski-walking at Bolton, 9:00-11:45am. Goal is to complete 3 ascents. Swimming in the kettles afterward if it is nice.
Saturday 8/2: BARBECUE and hike/bike. Older athletes bike from Underhill over Smuggs to Stowe then hike over Mansfield back to the state park. Non-bikers can hike either out-and-back from Underhill State Park or a point-to-point. Afterwards we’ll meet at the Bruce residence for a BBQ.

Junior Training 7/14 – 7/27

By Adam Terko on 14 July, 2014 in Junior Blog

THIS WEEK

*** REMEMBER TO CONTINUE DOING 50 PUSHUPS EVERY DAY UNTIL FURTHER NOTICE!!!

Tuesday 7/15: Skate rollerski at the Range with pack skiing, speeds, relays and bounding, 8:30-10:30am.
Wednesday 7/16: Classic rollerski at Williston Central School with technique and double-poling. 9:00 – 10:45am.
Thursday 7/17: Classic rollerski at the Range with continuous skiing, strength plyos and legspeeds. 8:30-10:30am.
Thursday 7/17 (PM optional Bonus): GMBC bike time-trial in Jonesville (likely changing locations due to paving). Free. First rider starts at 6:30pm. 16-mile TT. Details: http://www.thegmbc.com/timetrial/2014%20Schedule.shtml
Friday 7/18 (Bonus): Ski walking at Bolton, 9:00-11:30am. Bring classic ski poles. Goal is to complete 3 ascents! Swimming in the kettles afterwards if it is nice out!
Saturday 7/19: Long rollerski at Mud Pond. 10:00am – 12:00 noon. Technique of choice.
Sunday 7/20 (Bonus bike ride): Lincoln Gap and App Gap loop starting/ending in Waitsfield. 40-miles total with 2 monster climbs. Stop in Bristol for creemees.

NEXT WEEK

Tuesday 7/22: Skate rollerski at the Range, 8:30-10:30am. Continuous skiing plus speeds and bounding.
Tuesday 7/22 (optional PM bonus): Tuesday Night Worlds group bike ride. Check with Tim for details.
Wednesday 7/23 (Bonus): Classic rollerski at Williston Central School, 9:00-10:45am. Technique + double-poling.
Thursday 7/24: Classic rollerski at the Range, 8:30-10:30am. With intervals, speeds, strength, plyos and legspeeds.
Friday 7/25: Bonus training TBA dependent on interest.
Saturday 7/26: Training TBA. Possible long rollerski out Pleasant Valley or ski-walking at Bolton?
Sunday 7/27 (optional on-your-own): Colchester Triathlon. www.ColchesterTri.com for info.