Tag Archives | junior training

Juniors: Training 6/2 – 6/15

By Adam Terko on 2 June, 2014 in BKL Race Blog, Junior Blog

Tuesday 6/3 = Tempo run and strength and hill repeats. 4:00-5:30pm @ Round Church.
Thursday 6/5 = Run + strength with agility, plyos and short intervals. 4:00-5:30pm @ Essex HS.
Saturday 6/7 = Colchester Causeway 5km and 15km running race (starts at 8:30am).

Tuesday 6/10 = Catamount Tuesday night 5km or 10km trail run @ Catamount family Center.
Thursday 6/12 = Classic rollerski with DP and strength/agility. Likely @ Round Church.
Saturday 6/14 = Summer kickoff bike ride / potluck picnic in Hinesburg. Meet at the Hinesburg Community School. Tim will lead a 40-mile ride to the top of App Gap and back, and we will have a 2nd group that does a 16-mile loop on easier terrain. After the ride we will head to the Solow/Henry residence (less than a mile away) for potluck-style picnic and swimming/ slip-and-slide! Address = 209 Coyote Ridge Rd, Hinesburg. Picnic starts @ noon.

Summer training officially starts on Tuesday 6/17!!

Junior open-training continues!

By Adam Terko on 24 March, 2014 in Junior Blog

It is hard to believe that this is Spring… so let’s pretend it is winter and continue skiing!

Tuesday 3/25: Adventure skate ski at Bolton, 4:00-5:30pm. We’ll have some fun along with the BKL skiers! Bolton is giving us a special $6 trail fee.

Thursday: 3/27: Fun skate ski with games and jumping at the Range, 4:00-5:30pm. Possibly a chance to shoot biathlon!!

Sunday 3/30: MNC End of Year Celebration at Craftsbury! 10:00am fun ski, games with all of the MNC coaches, masters, BKL and Juniors!

Tuesday: Fun skate skiing with downhills, jumping, Nordic X

By Adam Terko on 16 March, 2014 in Junior Blog

Junior Training 3/10 – 3/18

By Adam Terko on 10 March, 2014 in Junior Blog

[updated Tuesday 3/11 @ 10:45 am to reflect SKATE technique for training today]

Training plan for 3/10 – 3/16:

Tuesday = Recovery skate ski at the Range, 4:00-5:30.
Wednesday = Recovery skate ski at Sleepy Hollow. 4:00-5:30.
Thursday = Classic ski with relay practice at the Range. 4:00-5:30.
Sunday = TBA.

Also Upcoming:

Tuesday March 18 =Movement screening analysis 3:50-6:15pm at the Range. Please refer to 2/23 email from Dr. Sharon Henry. The screening will take approximately 20-30 minutes per athlete to complete.

*** Bonus training after March 18th will be highly weather dependent as the National Guard stops grooming the trails. Provided that we have snow (which looks very likely!) and athletes are still motivated to ski, we will likely have 2 bonus training sessions per week at various venues.

Juniors: Tuesday @ Trapp’s, Thursday @ Range

By Adam Terko on 3 March, 2014 in Junior Blog

Juniors:

Tuesday: athletes racing at the J2 championships this coming weekend should either come to Trapp’s for a low-key citizen’s race (Rick Costanza will be here with a group of MNC BKL’ers). Athletes not racing at J2’s should either come ski at Trapp’s (low-intensity) or do a workout on your own.

Citizen’s 5km race at Trapp’s with Rick Costanza. Options for BKL and Juniors to ski in a low-key race on the Junior National trails! Conditions are absolutely amazing. $5 to ski. Details on NENSA.

Thursday: Juniors will join Rick Costanza and BKL for training at the Range. Skate skiing at 3:30pm at the Range. Athletes attending Eastern High School Championships will do a high-intensity interval workout with Rick. The skiing is phenomenal in Vermont and we are lucky to have such a nice end to the season.