Tag Archives | junior training

Junior Training: 2/24 – 3/9

By Adam Terko on 24 February, 2014 in Junior Blog

Please note: Tuesday and Thursday training sessions are technique of choice. Dependent on upcoming races and priorities, please choose whichever technique you would most like to work on. If you are targeting a specific race in the next few weeks, I would recommend doing that same technique for your interval session this week.

Tuesday = Ski with speeds and light plyometrics, 4:00-5:45pm.
Wednesday = Recovery state skate ski + core @ Sleepy, 4-5:30pm.
Thursday = Ski with high intensity at the Range, 4:00-5:30pm.
Sunday = TBA.

Tentative plan for 3/3 – 3/9:

Note different workouts this week for J2’s and other athletes!

Tuesday (non J2)= Ski with high intensity and light plyos, 4-5:30.
Tuesday (J2’s) = Ski with high intensity and light plyos.
Wednesday = Recovery skate ski at Sleepy, 4:00-5:30pm.
Thursday (non J2)= Ski with high intensity and light plyos, 4:00-5:30pm.
Thursday (j2’s) = Short ski with speeds and fun relay practice.
Sunday = TBA. Cochran’s Nordic X Challenge???!!!

Also Upcoming:

Tuesday March 18 = Movement screening analysis 3:50-6:15pm at the Range. Please refer to 2/23 email from Dr. Sharon Henry.

Juniors: Sunday at Trapp’s

By Adam Terko on 22 February, 2014 in Junior Blog

Sunday @ Trapp’s

10:00am

SKATE

General plan is to do a low-intensity tour however certain athletes may have variations dependent on how they’re feeling and race schedule in the final month of winter.

See you there!

Junior Training 2/17 – 3/2

By Adam Terko on 17 February, 2014 in Junior Blog

Tuesday = Recovery classic with DP and light plyos at the Range, 4-5:30.
Wednesday = Recovery skate ski at Sleepy, 4:00-5:30pm.
Thursday = skate with high intensity and no-pole, 4:00-5:30pm.
Sunday = TBA – likely ski tour at Trapp’s

Tentative plan for 2/24 – 3/2:

Tuesday = Recovery skate with light plyometrics, 4:00-5:45pm.
Wednesday = Steady state skate ski @ Sleepy, 4-5:30pm.
Thursday = Classic ski with high intensity at the Range, 4:00-5:30pm.
Sunday = TBA.

Junior Training 2/3 – 2/16

By Adam Terko on 3 February, 2014 in Junior Blog

Tuesday = Skate with no-pole and long speeds at the Range, 4-5:30.
Wednesday = Steady-state skate ski at Sleepy, 4:00-5:30pm.
Thursday = Classic with long speeds and DP at the Range, 4:00-5:30pm.
Sunday = J2 / EHS Qualifier races at Breadloaf. Info on here. Register here.

Tentative plan for 2/10 – 2/16:

Tuesday = classic with DP and high intensity, 4:00-5:45pm.
Wednesday = Steady state skate ski @ Sleepy, 4-5:30pm.
Thursday = Recovery ski with technique at the Range, 4:00-5:30pm.
Saturday = Eastern Cup @ Waterville Valley, NH. 5-5-10-10km Freestyle, Individual.
Sunday = Eastern Cup @ Plymouth, NH. 5-5-10-15km classic, individual.

Junior Training 1/27 – 2/9

By Adam Terko on 26 January, 2014 in Junior Blog

Tuesday = classic with DP and high intensity, 4:00-5:45pm.
Wednesday = Steady state skate ski @ Sleepy, 4-5:30pm.
Thursday = skate with no-pole and speed at the Range, 4:00-5:30pm.
Saturday = Eastern Cup @ Trapp’s. Sprint classic.
Sunday = Eastern Cup @ Trapp’s. 5-5-10-10km Free.

Tentative plan for 2/3 – 2/9:

Tuesday = Skate with no-pole and intervals at the Range, 4-6.
Wednesday = Steady-state skate ski at Sleepy, 4:00-6:00pm.
Thursday = Classic with speed and DP at the Range, 4:00-6:00pm.
Sunday = J2 / EHS Qualifier races at Breadloaf. Info on NENSA.