Tag Archives | junior training

Another blast of bitter cold weather mid-week… training on Tuesday and Thursday will be shorter than normal, but I am NOT planning to cancel training.

Tuesday  = classic with specific strength & technique at the Range, 4:00-5:30pm.
Wednesday = Steady state skate ski @ Sleepy, 4-5:30pm.
Thursday = classic with speed at the Range, 4:00-5:30pm.
Sunday = Skate ski, tentatively at Trapp’s, 10:00-noon.

Tentative plan for 1/27 – 2/2:

Tuesday = Skate with Sp.Str. and intervals at the Range, 4-6.
Wednesday = Steady-state skate ski at Sleepy, 4:00-6:00pm.
Thursday = Classic with speed and specific strength at the Range, 4:00-6:00pm.
Saturday = Eastern Cup @ Trapp’s. Sprint classic.
Sunday = Eastern Cup @ Trapp’s. 5-5-10-10km Free.

Training 1/6 – 1/12:

Tuesday = Skate ski at Range with agility, 4-6.
Wednesday = Steady-state skate ski at Sleepy, 4:00-6:00pm.
Thursday = Skate ski at the Range, 4:00-6:00pm. First Biathlon race @ 6:30pm!
Saturday = (optional) NYSEF 7.5km classic race at Lake Placid, NY.
Sunday = Classic ski at the Range, 10:00-noon.

Tentative plan for 1/13 – 1/19:

Tuesday  = classic at the Range, 4:00-6:00pm.
Wednesday = Steady state skate ski @ Sleepy, 4-6pm.
Thursday = skate at the Range, 4:00-6:0opm. Biathlon @ 6:30pm.
Saturday = Eastern Cup 2 @ Rumford, ME. 5-5-10-15km mass start freestyle.
Sunday = Eastern Cup 2 @ Rumford, ME. 5-5-5-10km classic individual.

Sunday 12/29 = Skate ski at Trapp’s, 10:00-noon.

Training 12/30 – 1/5:

Monday 12/30 = bonus training. Classic ski at Sleepy Hollow, 9:00-10:30am.
Tuesday 12/31 = no organized training.
Wednesday 1/1 = Steady-state classic ski at Sleepy, 4:00-6:00pm.
Thursday 1/2 = Skate ski at the Range, 4:00-6:00pm.
Sunday 1/5 = Skate ski at the Range, 10:00-noon.

Tentative plan for 1/6 – 1/12:

Tuesday 1/7 = classic at the Range, 4:00-6:00pm.
Thursday 1/9 = skate at the Range, 4:00-6:0opm.
Sunday 1/12 = Classic at the Range or Trapp’s, 10:00-noon.

Ski season is here finally!

Tuesday = 4-6pm at the Range. Classic ski w/ moderate intensity.
Thursday = 4-6pm at the Range. Skate ski w/ technique and agility.
Saturday = Craftsbury Eastern Cup. Skate sprint. RSVP to Tim if you plan to attend.
Sunday = Craftsbury Eastern Cup. 5/10/15km classic mass.

Training through the holiday break is TBA.

This coming week:

Tuesday = 4-6pm at the Range. Ski/hike/strength?
Thursday = 4-6pm at the Range. Ski/hike/strength?
Saturday = bonus Central VT Nordic Coop Skate race @ Breadloaf (Ripton, VT). Details on NENSA website. $10 cost for trail fee; no fee for the race!
Sunday = tentatively ski at Craftsbury.

The following week:

Tuesday = 4-6pm at the Range. Ski w/ moderate intensity.
Thursday = 4-6pm at the Range. Ski w/ technique and agility.
Saturday = Craftsbury Eastern Cup. Skate sprint. RSVP to Tim if you plan to attend.
Sunday = Craftsbury Eastern Cup. 5/10/15km classic mass.