I have yet to receive any notification from the National Guard regarding usage of the Range, so we are still using alternate training venues again this week. Athletes should wear bright clothing when we rollerski on the roads. It is getting darker and colder in the evenngs, so please be prepared with proper attire!
As always, bring running sneakers and a watch to every training session!
This coming week is a RECOVERY week:
- Tuesday 10/29 = Classic rollerski + Specific strength and sprints at TBA, 4-6pm.
- Thursday 10/31 = Skate rollerski + Specific Strength at TBA, 4-6pm.
- Friday 11/1 = bonus HR zone test, strength, games at Essex HS, 4-5:30pm.
- Sunday 11/3 = Skate intervals at Mud Pond, 9:30-11:30am.
Followed by a VOLUME week:
It gets dark an hour earlier so wear bright clothing and bring headlamps and/or bike lights to training!
- Tuesday 11/5 = Bounding intervals at CVU or Sleepy Hollow, 4:00-5:45.
- Thursday 11/7 = Skate rollerski at TBA, 4-6pm.
- Friday 11/8 = bonus Greystone double-pole test at Round Church, 4:00-5:30.
- Sunday 11/10 = Rollerski at TBA, 9:30-11:30am.
