I will be in Italy from May 12-23, hence no organized training in that time. Once I return, we will begin training 3x/week on Tuesdays, Thursdays and Saturdays. Workouts in red indicate organized team sessions that I will lead.
NOTE: This plan includes some MTB races at Catamount as weekly hard workout. Also note in early June there are 2 running races: the Colchester Causeway 5km or 15km on 6/7 (details online via link from our google calendar) as well as a Tuesday night running race at Catamount on 6/10.
Period 2 plan. Daily and weekly hours are for an annual plan of ~320 hours. Adjust accordingly.
