Below are a bunch of photos from the past week of training. Last Saturday we had approx 8-9 athletes join me and coach Paul Allison in the Essex Invitation Citizens’ Race. Later that day, a boatload of our MNC athletes competed in the official high school races, as well. On Tuesday we went back to the UVM Research Forest and did another bounding workout. It was dark and gloomy so the pictures turned out bad. And yesterday we were back at the Range doing a long speed session. Everyone completed approx 20 repeats of 15-30 seconds (dependent on age and their training/racing schedule).
Thanks to Paul Massey-Biermann and Don Harmeyer for taking photos while I raced last Saturday.
Peter Unger bounding
Ben Carnahan
Abby Grab and followed by Tatum Braun
Bill Harmeyer and MMU running/ski coach Sarah Waterman
Coach Tim talking to Charlie Maitland after the 5km race
Bill Harmeyer around the 3km point
Ethan John striding it out
Henry Harmeyer around the 4km mark
Coach Tim
Henry Harmeyer followed by yours truly
MNC / Essex HS coach Paul Allison ran a blistering race — right around 16:30 on a tough course
Ben Carnahan and Chloe Lemmel-Hay working on “speed skaters” at the Range back in August
Tatum Braun and Marika Massey-Bierman racing last Saturday
Forrest Hamilton, Henry and Bill Harmeyer doing 20x 30-second speeds yesterday
Charlie Maitland followed by Peter Unger
Abby Grab and Tatum Braun stride up a hill
Cally Braun gliding it out
Molly Larson followed by the other gals
Ethan John moving to fast to capture in focus
Ben Carnahan followed by Ethan John
Will Solow demonstrating nice DP form
Tatum shows great technique through the transition
