Excellent skate technique video compiled by US Ski Team coach Matt Whitcomb, including slow-mo
https://www.youtube.com/watch?v=GvVxg3mevzo
Excellent skate technique video compiled by US Ski Team coach Matt Whitcomb, including slow-mo
https://www.youtube.com/watch?v=GvVxg3mevzo
Yesterday we had a crew travel down to Waitsfield for our first big Central VT Coop event of the fall: a 5km/10km skate time-trial. Along with athletes from GMVS, Burke Mtn Academy and Ford Sayre, MNC athletes were greeted by a gorgeous fall day in the Mad River Valley, a tough course, and some delicious American Flatbread pizza!
The courses are point-to-point; both courses start on East Warren Road and finish with a ~1.2km climb up Plunkton Rd. Conditions were basically perfect with brilliant sunshine, dry roads and temp around 60*.
Overall I was really amazed by these performances from all of the MNC boys! Ethan, Bill and Henry all participated last Fall and all 3 of them smashed their old PR’s by at least a minute. Conor Munns — who is technically still a BKL’er — had a time that was nearly 40 seconds faster than the 5km course record (set last year by future Junior National Champion Forrest Hamilton)… and Conor finished 4th in the event. Will Solow threw down a blistering 12:58 and when he crossed the finish line he remarked “damn, I thought I had longer to go…I could’ve gone way harder!”
Overall it was just an awesome day to see some former teammates, future teammates, friends and to ski on some different roads.
5km (U16 boys):
10km (U18/U20 boys/U23 boys): [time from Oct’13 and Nov’13 in brackets]
Thanks to Gary Solow for snapping some photos last week at the Range. Athletes were doing a skate rollerski which included some 30-second speeds.
Per Eloffson from Sweden. He was one of the best in the world back approx 12 years ago.
Amazing skate technique – very fluid and efficient. No wasted motion, great balance, strong crunch, etc, etc!
The Mansfield Nordic Community Center (MNCC) is our club’s resource for strength training, events, meetings, and more! But how do you get there, and where do you park? Read More about “Parking at the MNCC”…
Join us on Sunday, December 15th at Craftsbury for our Masters Mini Camp. We’ll work on both skate and classic, gather for lunch, and review video and talk technique! Read More about “Masters Mini Camp @ Craftsbury”…
Masters athletes…are you looking to build strength and train with friends and teammates? Join us at the Mansfield Nordic Community Center on Wednesday nights! Read More about “Masters Strength @ The MNCC”…