The beginning of MNC Junior Summer training!
See the Junior Training Doc (and bookmark it!) for all the daily session details
See the Junior Summer page for program information
See the Registration page to get signed up today!
The beginning of MNC Junior Summer training!
See the Junior Training Doc (and bookmark it!) for all the daily session details
See the Junior Summer page for program information
See the Registration page to get signed up today!
We’ve had veteran Pugs as well as a LOT of new skiers joining us this summer, which has made for a really exciting time at our sessions. 30 skiers all rolling around Sprint Loop is quite a sight!
Since it was our first official week of Summer training, we got in two of our big fitness tests which we’ll repeat again in a few weeks. First up was the double pole test on Thursday. 1 kilometer of uphill rollin’! The newer rollerskiers watched at the halfway point with coach Perry while rest of the crew did the test. Lots of fast times for the first test of the year: big PR for Sammie Nolan and PRs for Quincy, Marika, and Conor. A bit of video below, as well as the test archive.
The next day, we continued one of the coolest parts of the summer and an element I’ve been most excited about…the MNC Bikegang! We’ve always had a few athletes into mountain biking, but the sport is definitely enjoying a big push in Vermont. But an excited crew combined with a lot of nice weather has made our rides a really popular session each week. We’re officially graduated from the mellow trails at Saxon Hill and are looking to take our shred somewhere new next week!
Saturday brought us to the uphill run test at Bolton, where we had a lot of first-time participants putting their times in the record books. Rose had an awesome run and hit the 2nd fastest women’s time ever, and Hanna improved by over a minute from the spring version of the test. You can check out the full archive of times here.
We were missing a few folks on Saturday due the the start of the REG (Regional Elite Group) camp in Lake Placid. Greg, Conor, Aidan, Magda, Ali, and Quincy are all spending the next week training with the top athletes in New England and coaches like Andy Newell and the US Ski Team’s Bryan Fish. I’ll try and pass on some photos and results from that camp as we continue to head into another week of big training at home in Vermont!
As summer draws to a close, we are shifting our training focus from base & endurance and now we are adding in more moderate intensity work. We are still doing a variety of activities as well as our normal strength and technique work. Below are several pictures from our last week of training:
I am excited to announce that 2010 Olympian Garrott Kuzzy will re-join our coaching staff this summer. Kuzzy has an exhaustive list of accomplishments as a skier, not to mention his unparalleled enthusiasm for sport and working with youngsters. Garrott will lead bi-weekly rollerskis on Thursday evenings this summer.
I am excited to confirm that Brendan Copley (Colchester HS class of 2012) will help MNC this summer with weekly running and foot workouts on Friday mornings.
In addition to being a great young man and mentor for the athletes, Brendan already has a very impressive athletic background. He was a VT State Champ in running, runner-up in the 1500m (sub- 4:00!) in addition to skiing for Colchester.
In his first year running at D2 Quinnipiac University, Copley was one of the top performers on his team throughout the entire season — setting PR’s of sub-33 in the 10km and sub-26 in the 8km.
http://www.quinnipiacbobcats.com/sports/mxc/2012-13/bios/copley_brendan_bfaz
Click through to check snow conditions at Tomasi Meadow (Underhill) and the Range (Jericho). These conditions are submitted by on-the-ground reports and are as current as possible. Read More about “Snow Conditions”…
Join us on Sunday, December 15th at Craftsbury for our Masters Mini Camp. We’ll work on both skate and classic, gather for lunch, and review video and talk technique! Read More about “Masters Mini Camp @ Craftsbury”…
Masters athletes…are you looking to build strength and train with friends and teammates? Join us at the Mansfield Nordic Community Center on Wednesday nights! Read More about “Masters Strength @ The MNCC”…