Thank god we’ve got a well-deserved Recovery Week coming up!
- Tuesday 10/1 = Skate roll + L3 and short intervals @ the Range, 4-6pm.
- Thursday 10/3 = Classic roll + run. Spd, strength, technique @ the Range, 4-6pm.
- Friday 10/4 = possible bonus run… TBA.
- Saturday 10/5 = bonus Skate rollerski time-trial with GMVS in Waitsfield. Details to follow.
- Sunday 10/6 = Classic @ Round Church w/ agility and Sp.Str. 9:30am-11:30.
And the tentative plan for the following week — an INTENSITY week. Note that Tim will be out of town for the weekend so training should be in small groups with your friends!!
- Tuesday 10/8 = Bounding intervals @ UVM Research Forest. 4-6pm.
- Thursday 10/10 = Rollerski intervals @ the Range, 4-6pm.
- Sunday 10/13 = Track interval workout. Tim will give specifics.
