Tag Archives | training plan

First off, awesome job to everyone at the Eastern Cups. These are some of the most competitive races in the country – and surely have the most depth aside from National Championships. If you kicked butt — great; if you feel like you were too far down the results just keep it in perspective: former Olympians, NCAA Champions, Junior National Champs and more.

This is a recovery week! Note the shorter training sessions on Tuesday/Thursday. Sunday location is TBD.

• Tuesday, 4:00 – 5:30pm at the Range. Easy skate ski and games (bring running attire).
• Thursday, 4:00 – 5:45pm at the Range. Classic ski with fartlek intervals and specific strength (bring running attire).
• Sunday, 9:00 – 11:00am at TBD. Skiing with long, moderate intensity.

We’ll be back at the Range this week. Let’s be prepared for anything on Tuesday/Thursday — skiing, rollerskiing, or running/bounding. Hopefully they have enough man-made snow to get ski. Weekend training will be racing at the Eastern Cups in Craftsbury! Don’t forget to register. Information and registration here.

*** If you are a part of the Devo Team and you’d like to race, please inform me of which race(s) by Wednesday 12/12 at 7pm.

• Tuesday @ the Range, 4:00 – 5:45pm. Skate ski or skate roll or bound (be prepared for all). Short intervals and speeds.
• Thursday @ the Range, 4:00 – 5:30pm. Classic ski or classic roll or bound. Speed work.
• Sunday = race!