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Tag Archives | training
Junior Training 2/17 – 3/2
Tuesday = Recovery classic with DP and light plyos at the Range, 4-5:30.
Wednesday = Recovery skate ski at Sleepy, 4:00-5:30pm.
Thursday = skate with high intensity and no-pole, 4:00-5:30pm.
Sunday = TBA – likely ski tour at Trapp’s
Tentative plan for 2/24 – 3/2:
Tuesday = Recovery skate with light plyometrics, 4:00-5:45pm.
Wednesday = Steady state skate ski @ Sleepy, 4-5:30pm.
Thursday = Classic ski with high intensity at the Range, 4:00-5:30pm.
Sunday = TBA.
Junior Training: 2/10 – 2/23
Congratulations to many athletes that achieved goals yesterday in qualifying for J2 Championships and the Eastern High School Championships. I will have a post and pictures coming soon!
Tuesday = classic with DP and high intensity plus light plyometrics, 4:00-5:45pm.
Wednesday = Steady state skate ski @ Sleepy, 4-5:30pm.
Thursday = Recovery ski with technique at the Range, 4:00-5:30pm.
Saturday = Eastern Cup @ Waterville Valley, NH. 5-5-10-10km Freestyle, Individual.
Sunday = Eastern Cup @ Plymouth, NH. 5-5-10-15km classic, individual.
Tentative plan for 2/17 – 2/23:
Tuesday = Recovery classic with DP and light plyos at the Range, 4-5:30.
Wednesday = Recovery skate ski at Sleepy, 4:00-5:30pm.
Thursday = skate with high intensity and no-pole, 4:00-5:30pm.
Sunday = TBA.
Junior Training 10/7 – 10/20
Coming up: an INTENSITY WEEK:
- Tuesday 10/8 = hard bounding intervals @ UVM Research Forest. 4-6pm.
- Thursday 10/10 = Rollerski intervals @ Mud Pond, 4-6pm.
- Sunday 10/13 = on your own Track or rollerski interval workout. Tim will give specifics.
Followed by a RECOVERY WEEK:
- Tuesday 10/15 = Skate rollerski, 4-6pm.
- Thursday 10/17 = Classic rollerski, 4-6pm.
- Friday 10/18 = Run / agility / strength at MMU or EHS, 4:00-5:45.
- Sunday 10/20 = Classic with specific strength at Mud Pond, 9:30-11:30am.
Mid-week update and Photos
As summer draws to a close, we are shifting our training focus from base & endurance and now we are adding in more moderate intensity work. We are still doing a variety of activities as well as our normal strength and technique work. Below are several pictures from our last week of training:
Eli, Lukas, Bill, Sam and Henry (L to R) practicing a sprint start today.
Abby Grab, Kate Moino and Tatum Braun (L to R) on the sprint start today
Liam et al doing skate sprints last Thursday
Parker and the gals doing some hill sprints last Friday
Sam and I doing some technique work last Friday after our run
Greg Burt, Ben Carnahan, Will Solow and Dakota Amblow (far to near)
Sam and Ben with Camel’s Hump in the background. Midway through our 25 mile Monday morning ride
Ben Longenbach, Will and Coach Rick Costanza with a view down Bolton. After ski-walking intervals last Saturday
Henry followed by Ethan Thibault and Ethan John last Saturday
Murray, Charlie and Will (L to R) praciting sprint starts
