Tag Archives | video
Excellent Core Strength exercise
I’ve been talking about “knees to elbow” or “toes to bar” at training some lately. Here is a video that shows how it should be done, and some variations (including a progression).
PLEASE NOTE: do not attempt the “kipping” variation.
http://youtu.be/kqOgtFcqWbE
MNC Athletes Excel at Tour de Chittenden (Results / News / Video)
Many of the local high school ski teams took part in a cool “Tour de Chittenden” event last week, modeled after the Tour de Ski and Tour de France. Racers started with a classic race on Saturday at Sleepy Hollow, then a skate hill climb on Monday at Cochran’s ski area, with the winners based on aggregate time.
WCAX has a cool video and interviews:
WCAX.COM Local Vermont News, Weather and Sports-
Full results from both days – including Middle School and JV – are available here.
Incredible World Cup Sprint Race – American Kikkan Randall vs. Norwegian Marit Bjorgen
http://www.youtube.com/watch?v=qbI_rBQqPtY#t=12
Amazing Skate Technique
Per Eloffson from Sweden. He was one of the best in the world back approx 12 years ago.
Amazing skate technique – very fluid and efficient. No wasted motion, great balance, strong crunch, etc, etc!
