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Training 7/15 – 7/21

  • Monday 8:00-10:00am: Jake will lead a MTB and I will lead a road bike. Both rides will depart from Mud Pond.
  • Tuesday 8:30-10:30am: classic rollerski with relays at the Range.
  • Thursday 8:30-10:30am: skate rollerski with strength and plyos at the Range.
  • Friday 8:30-10:00am: running at Sleepy Hollow.
  • Saturday: 9:00-??: combo adventure workout in Jeffersonville. Full details forthcoming. Will include rollerskiing, hiking and swimming!

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