Top Menu

Training Plan: July 8-11

  • Monday 8:00-9:45 at Mud Pond in Willison. Road bike with Jake and Tim. Jake will lead advanced riders and Tim will lead newer riders on a shorter ride with safety and skill training. *Bring running shoes as bad-weather backup.
  • Tuesday 8:30-10:30 at Kriste Lane in Jericho. Classic rollerskiing with plyos.
  • Wednesday bonus training 9:00-10:15 at CVUHS track. Running with L3 intervals and games. RSVP to me if you’d like to participate!
  • Thursday 8:30-10:30 tentatively at the Range. Skate rollerski and strength.
  • Friday 8:30-9:45 in Shelburne. Running. Specific location TBA.
  • Saturday 9:00-11:00ish tentatively at Round Church in Richmond. Classic skiing, running and games.
A big group atop Mt. Mansfield this past Saturday!!!

A big group atop Mt. Mansfield this past Saturday!!!

Comments are closed.
Social media & sharing icons powered by UltimatelySocial