This week’s Masters workout is another nod to the NENSA virtual programming that has been happening this spring and summer. However, this one has a unique MNC connection as this event was founded and is spearheaded by MNC alum Jenny Wilbraham. See below:
The challenge for this Masters Workout of the Week is to complete a workout that is 1 hour, 11 minutes and 19 seconds. You could train for longer than that (OR do the full 71.19km!) but for this week the suggestion is to take on the 71-minute option.
For some of us, this isn’t a terribly long time to be training. For others of us, this is a serious undertaking.
The extra credit part of this Workout of the Week? If you are someone who often trains for this amount of time, try completing this challenge in a mode you aren’t as familiar with or something you’d like to get better at.
For example, if you haven’t ever rollerskied for more than an hour, use this as your motivation to push it a bit more. If you are always mountain biking and your running shoes are getting buried under the floormat, dust them off and hit the trails without wheels. If an hour and 11 minutes seems too simple, you might find taking on a different activity can make all the difference.
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